Your Front Rack and Your Overhead Position constantly are giving your problems. You struggle with performance and shoulder pain in your...

What are others saying about Ground to Overhead PT?⁠ #⁠ "Very helpful! Great guy to talk too , I went for shoulder pain and he helped a...

We like to put "Rehab", "Performance Training", and "Prehab in their own individual boxes. In reality the best training program and the...

Here at Ground to Overhead PT We Help Active Individuals & Athletes Return To the Workouts and Sports They Love Without Surgery, Pain...

Passively "Stretching" Your hip flexors and Quads feel great but the results don't last do they? Give this Active Hip flexor and Quad...

Open up those hips. Let's focus on the adductors (inside of your leg) today. # Grab a plate or an object. Keep BOTH hips down on the...

Hip pain during the squat? Maybe your hips are just stiff? # Open up those hips by Giving this exercise a try. Perform for 60s while...

You've been sitting WAY TOO MUCH with the current COID-19 Quarantine! Loosen up your quads and your hips with the Couch Stretch. # Rest...

What are others saying about Ground to Overhead Physical Therapy?⁠ #⁠ Well, listen for yourself! Click on the Video above! #⁠ I have the...

Your weak midline and/or your lack of ability to maintain an organized midline while lifting is most likely at the root for BOTH your...

Cadence (Or Steps Per Minute) is Independent of the speed you're running! # Ideally we want 180 Steps per minute at a minimum. This makes...

Bending, Twisting, and Flexing Forward...all things our spine needs to do and be strong in! Today lets focus on rotation # Athletes are...

With no gym to go to, and no equipment at the house. Running workouts are the go to workout for many at the moment. When you improve...

We help many athletes permanently resolve the back pain preventing them from training!⁠ #⁠ The Banded Chop is one of the exercises which...

With no gym to go to, and no equipment at the house. Running workouts are the go to workout for many at the moment. When you improve...

What are others saying about Ground to Overhead Physical Therapy?⁠ #⁠ "Dr. Tancini is fantastic! He helped me understand the source of...

New Podcast Episode!⁠ In todays show I had the opportunity to sit down with Morgan Farris of Crossfit Chapel Hill @cfchapelhill in Chapel...

Piraformis Syndrome? Hip pain?⁠ Give this exercise a try! ⁠ #crossfit #hippain #deadlift#chapelhill #powerlifting#olympicweightlifting...

Click the link below to go to my page to watch Todays Morning Video Session! https://youtu.be/0QJLGZMm5RU (OR watch above) This is Dr....

No gym access, means more running and double unders for many of you! With All the running and jumping many of you are probably feeling...