Here at Ground to Overhead PT We Help Active Individuals & Athletes Return To the Workouts and Sports They Love Without Surgery, Pain...

Passively "Stretching" Your hip flexors and Quads feel great but the results don't last do they? Give this Active Hip flexor and Quad...

Open up those hips. Let's focus on the adductors (inside of your leg) today. # Grab a plate or an object. Keep BOTH hips down on the...

Hip pain during the squat? Maybe your hips are just stiff? # Open up those hips by Giving this exercise a try. Perform for 60s while...

You've been sitting WAY TOO MUCH with the current COID-19 Quarantine! Loosen up your quads and your hips with the Couch Stretch. # Rest...

What are others saying about Ground to Overhead Physical Therapy?⁠ #⁠ Well, listen for yourself! Click on the Video above! #⁠ I have the...

Your weak midline and/or your lack of ability to maintain an organized midline while lifting is most likely at the root for BOTH your...

Cadence (Or Steps Per Minute) is Independent of the speed you're running! # Ideally we want 180 Steps per minute at a minimum. This makes...

You've been dealing with problems now for Weeks, Months, Years, and sometimes decades! Life is way more fun when you feel great and you...

Bending, Twisting, and Flexing Forward...all things our spine needs to do and be strong in! Today lets focus on rotation # Athletes are...

What are others saying about Ground to Overhead Physical Therapy?⁠ #⁠ "Dr. Tancini is fantastic! He helped me understand the source of...

Piraformis Syndrome? Hip pain?⁠ Give this exercise a try! ⁠ #crossfit #hippain #deadlift#chapelhill #powerlifting#olympicweightlifting...

Click the link below to go to my page to watch Todays Morning Video Session! https://youtu.be/0QJLGZMm5RU (OR watch above) This is Dr....

No gym access, means more running and double unders for many of you! With All the running and jumping many of you are probably feeling...

What are others saying about Ground to Overhead Physical Therapy?⁠ #⁠ "I came to Dr. Tancini to rehabilitate a low back disc injury and...

Volume Control and a Structured Training plan are the BEST ways to mitigate a running related injury. ⁠ Strength, stability, mechanics,...

Meet Jane, at the time of us working together she was 36 years old, a mother of 1, and she has a race scheduled for the fall. She has...

What are others saying about Ground to Overhead Physical Therapy?⁠ # "When I first started my physical therapy with Michael I was...

Here at Ground to Overhead PT We Help Active Individuals & Athletes Return To the Workouts and Sports They Love Without Surgery, Pain...

What are others saying about Ground to Overhead Physical Therapy?⁠ #⁠ "I worked with Dr. Michael for several months to overcome a...