Dr. Michael TanciniJul 23, 20201 minFix your shoulders, fix your Front rackA poor Front Rack position will absolutely wreck havoc on your elbows, shoulders, wrist, and that new clean PR you've been chasing. Fix...
Dr. Michael TanciniJul 22, 20201 minFix your flat feet with this! Do you have Flat Feet? Or dealing Plantar fasciitis? There is a really good chance you struggle with maintaining a strong-stable foot....
Dr. Michael TanciniJul 21, 20201 minDeadlifts for back pain? Absolutely.You hurt your back, and you may continually hurt your back every few months. The deadlift is something you're starting to fear and stay...
Dr. Michael TanciniJul 20, 20201 minHips Hurting? Give this a go!Hip angry after your squats today? This mobilization is your solution for calming that hip pain! #Crossfit #prehab #rehab...