Dr. Michael TanciniNov 24, 20211 minBody Armor EP 344: Getting back on the court after a Sprained Ankle with the Single Leg Line JumpYour Problem: You sprained your ankle and you're not comfortable enough to play yet. Your Solution: single leg line jump Your Result:...
Dr. Michael TanciniNov 23, 20211 minBody Armor EP 343: Eliminate Foot Pain, Get back to running... Let's shake hands with your feetYour Problem: Foot pain impacting your ability to train and run! Your Solution: Shake hands with your feet! Your Result: Mor mobility...
Dr. Michael TanciniNov 22, 20211 minBody Armor EP 342: Improving leg pain but improving strength with the Single Leg Hip ThrustYour Problem: Hip, knee, or foot pain keeping you from enjoying your training! Your Solution: Single leg hip thrust Your Result: stronger...
Dr. Michael TanciniOct 29, 20211 minBody Armor EP 326: Eliminate Shin Splints with the Resisted Pronation RNF Calf raiseYour Problem: You suffer from shin splits, causing you to miss the runs you love! Your Solution: Resisted Pronation RNF Calf raise Your...