Your Problem: Hip pain with squatting or running Your Solution: 90-90 Hip Stretch + Forward Fold Your Result: Reduce hip pain and get...

Your Problem: Back tightness interfering with your front rack position or work routine Your Solution: Resisted Open Books Your Result:...

Your Problem: Shoulder pain in the front of side of shoulder during or after chest/shoulder day Your Solution: Prone Y, T, I Your Result:...

Your Problem: Shoulder pain and tightness in overhead activity, bench press. Noticing your shoulders can't touch the ground when you lay...

Your Problem: Pinching sensation in front of ankle with deep squatting and running. Your Solution: Hooklying lower trap activation with...

Your Problem: Pelvic pain during intercourse, lifting, and urge incontinence Your Solution: Deep Supported Squat Your Result: Decrease...

Your Problem: Pinching or discomfort with squatting as your pregnancy progresses Your Solution: Box squats (changing the depth and foot...

Your Problem: Pinching sensation in front of ankle with deep squatting and running. Your Solution: Banded Dorsiflexion...

Your Problem: Ankle pain and decreased range of motion while running or squatting Your Solution: Weighted Dorsiflexion Mobilization Your...

Your Problem: Ankle weakness and balance deficits with split jerks Your Solution: Runner's Lunge to Heel Raise Your Result: Improve...

Your Problem: Midback pain in the front rack position Your Solution: Foam Roller Thread the Needle Your Result: Reduce tension through...

Your Problem: Pelvic floor pain while voiding or leakage while lifting heavy Your Solution: Happy Baby Stretch Your Result: Reduce...

Your Problem: Pain with pull ups, weakness in pull ups, pain in reaching overhead Your Solution: Long Sit Lat Pull Down with Lower Trap...

Your Problem: Back and hip pain interfering with your olympic lifts Your Solution: Lunge + Pallof Press Your Result: Decreased pain,...

Your Problem: Knee pain going down the stairs or stepping down from a box at the gym! Your Solution: Eccentric Knee Flexion Your Result:...

Your Problem: Wrist pain interfering with your front rack position or ski ergging in the gym! Your Solution: Wrist Hammer Curls Your...

Your Problem: Balance or hip pain while doing lunges or working on your split jerk Your Solution: Single Leg Ball Tap Your Result:...

Your Problem: Elbow pain limiting your grip with hanging from the rig or pushing overhead Your Solution: Lacrosse Ball Massage Your...

Your Problem: Increased bathroom breaks throughout the day interrupting your work day, sleep, or workout Your Solution: Keeping a bladder...

Your Problem: "Just in Case" bathroom breaks increasing your need to void and interrupting your daily routine Your Solution: Reduce the...