Dr. Michael TanciniJul 25, 20231 minBody Armor EP 759: Fixing hip pain with Goblet Squat Press OutYour Problem: Hip pain while squatting heavy in the gym Your Solution: Goblet Squat Press Out Your Result: Improve hip strength, reduce...
Dr. Michael TanciniJul 24, 20231 minBody Armor EP 758: Fixing shoulder pain with Tempo 1/2 Kneeling Single Arm PressYour Problem: Shoulder pain while pressing overhead in the gym Your Solution: Tempo 1/2 Kneeling Single Arm Press Your Result: Improve...
Dr. Michael TanciniJul 19, 20231 minBody Armor EP 755: Fixing wrist pain with Resisted Wrist CurlsYour Problem: Pain in your wrist the front rack position or push ups Your Solution: Resisted Wrist Curls Your Result: Reduce wrist pain...
Dr. Michael TanciniJul 10, 20231 minBody Armor EP 747: Fixing hip pain with Resisted 90-90 StretchYour Problem: Hip pain at the bottom of the squat Your Solution: Resisted 90--90 Stretch Your Result: Improve hip mobility and reduce...