Dr. Michael TanciniJan 14, 20221 minBody Armor EP 380: Explore those end ranges of rotation for better performing and healthier hips!Your Problem: your hips are stiff and painful during your squats Your Solution: 90/90 hip rotations Your Result: Improve hip health,...
Dr. Michael TanciniDec 28, 20211 minBody Armor EP 367: Fix your chronic knee or hip pain with the Reverse Lunge Step-Up!Your Problem: Your hip or knees have been achy and sore for years. Your Solution: The Reverse Lunge Step-Up! Your Result: No more...
Dr. Michael TanciniDec 17, 20211 minBody Armor EP 360: RNF Step Down for bulletproof knees!Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single leg Stepdown Your Result: Improved...
Dr. Michael TanciniDec 15, 20211 minBody Armor EP 358: Clam Shell From Side lying for a less painful hipYour Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved...