Dr. Michael TanciniAug 29, 20221 minBody Armor EP 537: Tight hips, chest falling forward in the squat? Let's fix those ankles with...Your Problem: The bottom of your squat feels uncomfortable, your knees hurt, your hips are tight, your chest falls forward when you...
Dr. Michael TanciniAug 26, 20221 minBody Armor EP 536: Eliminate shin splints with the Resisted Pronation RNF Calf RaiseYour Problem: You suffer from shin splits, causing you to miss the runs you love! Your Solution: Resisted Pronation RNF Calf Raise Your...
Dr. Michael TanciniAug 25, 20221 minBody Armor EP 535: Fixing knee pain with the Slant Board Banded Step DownYour Problem: You're trying to finally fix your knee pain! Your Solution: The Slant Board Banded Step Down Your Result: Stronger more...
Dr. Michael TanciniAug 24, 20221 minBody Armor EP 534: The back pain and hip tightness solution! RNF Hip CirclesYour Problem: You struggle with chronic hip tightness and back pain! Your Solution: RNF Hip Circle Your Result: Better hip mobility,...