Dr. Michael TanciniJan 3, 20231 minBody Armor EP 612: Daily habit for the body and mind! Meditation with Breath WorkYour Problem: You're so busy and feel overwhelmed by trying to meditate and work on your breathing like everyone always tells you to do!...
Dr. Michael TanciniJan 2, 20231 minBody Armor EP 611: Daily habit for the body and mind! Meditation with Shoulder CareYour Problem: You're so busy and feel overwhelmed by trying to meditate and take care of your body on a daily basis! Your Solution: Kill...
Dr. Michael TanciniDec 22, 20221 minBody Armor EP 606: Straight Leg Single Leg BridgeYour Problem: Frequent hamstring strains Your Solution: Straight Leg Single Leg Bridge Your Result: Stronger lifts, better running, and...
Dr. Michael TanciniDec 21, 20221 minBody Armor EP 605: Cossack Squats for less groin pain and better mobilityYour Problem: Groin pain Your Solution: Cossack Squats Your Result: Less shoulder pain, PR that bench press!