Dr. Michael TanciniFeb 15, 20231 minBody Armor EP 640: Fixing midback pain with Thoracic Extension in a SquatYour Problem: Back pain or stiffness limiting your ability to keep your chest up in a front squat Your Solution: Thoracic Extension in a...
Dr. Michael TanciniJan 31, 20231 minBody Armor EP 629: Fixing upper back pain with Resisted Thoracic RotationYour Problem: Upper back pain from working at the desk all day Your Solution: Resisted Thoracic Rotation Your Result: Less upper back...
Dr. Michael TanciniSep 27, 20221 minBody Armor EP 558: Fix your back pain by fixing your hip hinge with the Barbell GoodmorningYour Problem: Your back is painful with any form of olympic lift or hip hinge Your Solution: Barbell Goodmorning Your Result: Less back...
Dr. Michael TanciniSep 23, 20221 minBody Armor EP 556: RNF Step Down for bulletproof knees!Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single leg Stepdown Your Result: Improved...