Dr. Michael TanciniFeb 2, 20231 minBody Armor EP 631: Fixing hip pain with the Lateral Leg LiftYour Problem: Hip pain preventing you from lifting with your buddies Your Solution: Lateral Leg Lift Your Result: Less hip pain and more...
Dr. Michael TanciniJan 30, 20231 minBody Armor EP 628: Fixing hip pain with the Hip 90-90 StretchYour Problem: Hip pain preventing you from lifting with your friends Your Solution: 90-90 Hip Stretch Your Result: Less hip pain with...
Dr. Michael TanciniJan 26, 20231 minBody Armor EP 626: Tight hips no more! Unglue those adductors!Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: Adductor Rock Back Your Result: ...
Dr. Michael TanciniJan 25, 20231 minBody Armor EP 625: Floss out those hamstrings for better deadliftsYour Problem: You are super stiff when you try to touch your toes and your hamstrings are always tight! Your Solution: Hamstring Lacrosse...