Dr. Michael TanciniJun 2, 20211 minBody Armor By Tank Ep 219: Murph got your traps super sore? Barbell Trap SmashYour Problem: Shoulder pain, needing o get back on the pull-up rig after shoulder pain, Or just need to improve grip endurance! Your...
Dr. Michael TanciniJun 1, 20211 minBody Armor By Tank Ep 218: Fix those sore calves with the Calf Foam Roller Mobilization!Your Problem: Sore Calves from Murph yesterday Your Solution: Calf Foam Roller Your Result: Less soreness, better workout at the gym.
Dr. Michael TanciniMay 31, 20211 minBody Armor By Tank Ep 217: Recover From Murph with this 5-minute Upper body recovery flow!Your Problem: Murph Crushed you, and you really don't want to regret doing Murph throughout the rest of the week! Your Solution: Murph...
Dr. Michael TanciniMay 28, 20211 minBody Armor By Tank Ep 216: Getting back on the Pull-up rig, Step 3, Small Arch to hollow Swings!Your Problem: Shoulder pain, You're needing to get back on the pull-up rig after shoulder pain Your Solution: The Arch to hollow swing...