Body Armor By Tank Ep 435: Shoulder pain? Trouble with overhead pressing? Prone Snow Angel to the...

Your Problem: You really struggle with shoulder pain, you really struggle with getting your arms up overhead.

Your Solution: Prone Snow Angel

Your Result: Less Shoulder Pain, Stronger Shoulders at the gym!

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Body Armor EP 726: Fixing hip and knee band with Banded Lateral Walks

Your Problem: Pain in the front of your knee and hip, noticing weakness getting out of the bottom of a squat. Your Solution: Banded Lateral Walks Your Result: Increase strength in single leg stance, p

Body Armor EP 725: Fixing urinary leakage with Jumping Progression of Toe Taps to Plate

Your Problem: Urinary leakage with jumping rope Your Solution: Toe Taps to Plate Your Result: Increase threshold with leaking while exercising and progress back to jumping!