Your Problem: Neck pain limiting your ability to train?
Your Solution: The banded neck distraction
Your Result: Lessen your headache and increase your ability to train at the gym!
Your Problem: Pain in the front of your knee and hip, noticing weakness getting out of the bottom of a squat. Your Solution: Banded Lateral Walks Your Result: Increase strength in single leg stance, p
Your Problem: Urinary leakage with jumping rope Your Solution: Toe Taps to Plate Your Result: Increase threshold with leaking while exercising and progress back to jumping!