Dr. Michael TanciniJun 30, 20211 minBody Armor by Tank EP 239: Fix Hip Pain with the Banded Hip Internal RotationYour Problem: The side of your hip is achy and painful! Your Solution: The Banded Hip Internal Rotation Your Result: Decreased pain,...
Dr. Michael TanciniJun 29, 20211 minBody Armor By Tank EP 238: Fix Hip Pain with the Belted Wall SitYour Problem: The side of your hip is achy and painful! Your Solution: The Belted Wall Sit Your Result: Decrease your pain, strengthen...
Dr. Michael TanciniJun 28, 20211 minBody Armor By Tank EP 237: Fix Hip Pain with the Hip Abduction IsometricYour Problem: The side of your hip is achy and painful! Your Solution: The Hip Abduction Isometric Your Result: Decrease your pain,...
Dr. Michael TanciniJun 23, 20211 minBody Armor By Tank EP 234: Fix your Hip tightness with the Cossack SquatYour Problem: Your hamstrings are weak and you constantly pull them! Your Solution: The single-leg Slider Hamstring Curl Your Result:...