Body Armor Ep 1244: Piriformis Syndrome? Here's your fix, Lacrosse Ball Hip Floss. Your Problem: Piriformis Syndrome, Leg pain, hip pain,...

Body Armor Ep 1243: Tight pinchy hips in your squat? Fix them with Seated Windshield Wipers Your Problem: Tight, pinchy, hips during...

⭐⭐⭐⭐⭐ I worked with Dr. Michael for several months to overcome a shoulder injury. He was extremely professional and informative as he...

Body Armor Ep 1242: Tight quads and painful knees? You need the Reverse Nordic Curl! Your Problem: Tight quads, tight knees, and knee...

Body Armor Ep 1241: Fix your tight tight hips. Squat better with this Weighted Adductor Mobilization Your Problem: Tight shoulders and a...

Body Armor Ep 1240: Shoulder pain with the bench press? Fix it with Barbell Extension Mobility Your Problem: Shoulder pain with push ups...

Body Armor Ep 1239: Tight Hips? Active Hip Flexor Mobility is your solution Your Problem: Tight painful hips? Your Solution: The Active...

⭐⭐⭐⭐⭐ Within a matter of a few weeks Michael had my tendinitis at a manageable level and got me back on my feet, literally. His...

Body Armor Ep 1238: Tight back? Fix it with the Open Book Your Problem: Feeling gummed up from sitting at your desk all day? Your...

Body Armor Ep 1237: Tight low back hurting your T2B? Cobra Pose Fix Your Problem: Low back hurting during T2B? Your Solution: Cobra Pose...

Body Armor Ep 1236: Fix your tight chest with the Weighted Snow Angel! Your Problem: Tight chest? Painful shoulders? Your Solution:...

Body Armor Ep 1235: Trouble catching your clean? Fix it with Weighted Front Rack Mobility Your Problem: Unable to catch your clean...

⭐⭐⭐⭐⭐ I was having trouble with my hip after runs. Dr. Tancini analyzed my running form and helped me identify problem areas. He then...

Body Armor Ep 1234: Back pain after deadlifts? Fix it with the Cat Cow Problem: Stiff back after deadlifts or T2B? Your Solution: The Cat...

Body Armor Ep 1233: Shoulder pain with pressing overhead? Fix it with the Wall Slide! Problem: You just cannot press without shoulder...

Body Armor Ep 1232: Front Rack too tight? This is your fix - Posterior Shoulder Smash ⁠ ⁠ Problem: You just cannot get your elbows up in...

Body Armor Ep 1231: Shoulder pain? The Upper Trap Lacrosse Ball Smash is for you! Problem: Your shoulders hurt when you do pull ups?...

⭐⭐⭐⭐⭐ Ground to Overhead Physical Therapy completely fixed my back problems caused by overuse as a college athlete. Dr. Michael Tancini...

Body Armor EP 1229: Strengthen your core with this Advanced Pike Variation on a Physioball Your Problem: Back pain Your Solution: Physioball Pike Your Result: Stronger core

Body Armor EP 1227: Progress your core stability with Plank Reach Throughs Your Problem: Back pain Your Solution: Plank Reach Throughs Your Result: Stronger core and less back pain with lifting