Dr. Michael TanciniJan 18, 20211 minBody Armor By Tank Ep 122: Fix your neck tightness with the neck Lacrosse ball massageYour Problem: You're stressed and Your neck just feels way too tight! Your Solution: Neck Lacrosse ball massage Your Result: Decrease...
Dr. Michael TanciniJan 16, 20211 minWhat are others saying about Ground to Overhead Physical Therapy?After many years of battling Achilles’ tendonosis I had all but given up on running. After attending one of Michael’s pose running...
Dr. Michael TanciniJan 15, 20211 minBody Armor By Tank Ep 121: Improve your HSPU, Overhead Strength, and your shoulder health with...Your Problem: Weak Lifting overhead, trouble with HPSU Your Solution: L-seated Z-Press Your Result: Stronger Healthier Shoulders, More...
Dr. Michael TanciniJan 14, 20211 minBody Armor By Tank Ep 120: Free up that back, loosen up those shoulders with the T-spine Reach...Your Problem: Trouble rotating without back pain, trouble with overhead mobility Your Solution: Foam roller Reach through for T-spine...