Your Problem: Losing stiffness through abdominal musculature when lifting overhead Your Solution: Deadbug Progression with Banded Cue...

⭐⭐⭐⭐⭐ "I first decided to see Dr. Tancini when I had pain that, 2 years previously, had me needing surgery. In an attempt to avoid...

Your Problem: neck or shoulder pain from working all day or pressing overhead Your Solution: Prone Supported Row Your Result: Reduce neck...

Your Problem: Low back pain while deadlifting or doing hinging lifts in the gym Your Solution: Resisted Hinge Lift Your Result: Improve...

Your Problem: Shoulder pain with lifting overhead Your Solution: Bent Over Row + Rotation Your Result: Improve shoulder and elbow...

Your Problem: Shoulder pain with kipping gymnastics and overhead lifts Your Solution: I/Y/T + Rotation Your Result: Improve strength and...

Your Problem: Knee pain or tightness stairs, walking, squats Your Solution: VMO/Quad Roll Out Your Result: Improve knee mobility and pain...

⭐⭐⭐⭐⭐ Mike not only focuses on the problem at hand but the body as a whole. He understands the kinetic chain and how it relates to your...

Your Problem: Knee pain or tightness with keeling, squats Your Solution: Quad Rocks Your Result: Improve knee mobility and pain after...

Your Problem: Hip pain or tightness with standing for long periods of time throughout the day Your Solution: 4-Way 90-90 Stretch Your...

Your Problem: Back pain from standing for long periods of time at work Your Solution: 1/2 Kneeling Side Bend Your Result: Improve trunk...

⭐⭐⭐⭐⭐ Dr. Tancini is an excellent physical therapist. After a nagging back injury I started seeing him in June and he immediately...

Your Problem: Hip pain with squatting or lunging in the gym Your Solution: Pallof Press to a Reverse Lunge Your Result: Improve trunk and...

Your Problem: Back pain with lifting overhead Your Solution: Resisted QL Walk Your Result: Improve trunk strength and reduce pain while...

Your Problem: Hip pain with squatting or running Your Solution: 90-90 Hip Stretch + Forward Fold Your Result: Reduce hip pain and get...

Your Problem: Back tightness interfering with your front rack position or work routine Your Solution: Resisted Open Books Your Result:...

Your Problem: Shoulder pain in the front of side of shoulder during or after chest/shoulder day Your Solution: Prone Y, T, I Your Result:...

⭐⭐⭐⭐⭐ I was having trouble with my hip after runs. Dr. Tancini analyzed my running form and helped me identify problem areas. He then...

Your Problem: Shoulder pain and tightness in overhead activity, bench press. Noticing your shoulders can't touch the ground when you lay...

Your Problem: Pinching sensation in front of ankle with deep squatting and running. Your Solution: Hooklying lower trap activation with...