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Body Armor EP 938: Fix that hip and knee pain with this Isolated Hip Internal Rotation exercise
Your Problem: Hip or knee pain with squats, box jumps, thrusters, wall balls, running, or jumping Your Solution: Isolated Hip Internal...
Dr. Michael Tancini
Apr 10, 20241 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Very helpful! Great guy to talk too , I went for shoulder pain and he helped a lot and gave me new tips of how to workout better...
Dr. Michael Tancini
Apr 7, 20241 min read
Body Armor EP 935: Improve you core stability with running and lifting with Bubble Butt Exercise
Your Problem: Excessive movement in trunk with running, excessive lumbar extension in lifts overhead, difficulty maintaining overhead...
Dr. Michael Tancini
Apr 5, 20241 min read
Body Armor EP 934: Lose that one sided low back pain with this Anti-Side Bend Plank
Your Problem: One sided low back pain after sitting on meetings all day or unilateral back pain with squatting or hinging in the gym Your...
Dr. Michael Tancini
Apr 4, 20241 min read
Body Armor EP 931: Limited depth in your squat or hinge movements? Try this RDL with a twist on...
Your Problem: Limited depth with squatting and hinging movements, hip pinching with squats and hinges Your Solution: Kickstand RDL with a...
Dr. Michael Tancini
Apr 1, 20241 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I worked with Dr. Michael for several months to overcome a shoulder injury. He was extremely professional and informative as he...
Dr. Michael Tancini
Mar 31, 20241 min read
Body Armor EP 930: Improve power in your run and terminal jump/explosion with Banded Terminal Hip...
Your Problem: Hip drop with stance phase of running, poor landing mechanics in running causing outer hip or inner knee pain Your...
Dr. Michael Tancini
Mar 29, 20241 min read
Body Armor EP 929: Build that QL strength and get rid of your one-sided low back pain
Your Problem: One-sided low back pain after long car rides, high rep squat day, or heavy squat day Your Solution: Single Leg QL Marches...
Dr. Michael Tancini
Mar 28, 20241 min read
Body Armor EP 928: Tired of that nagging low back pain and feeling bad after heavy back squat...
Your Problem: Low back discomfort with prolong sitting/standing, bending and lifting, or barbell back squats Your Solution: Reverse...
Dr. Michael Tancini
Mar 27, 20241 min read
Body Armor EP 927: What a pain in the butt! Fix that aching hamstring with this Glute Heel Bridge...
Your Problem: Pain in the butt area when performing hinging movements Your Solution: Glute Heel Bridge Hold Your Result: Decrease pain...
Dr. Michael Tancini
Mar 26, 20241 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Within a matter of a few weeks Michael had my tendinitis at a manageable level and got me back on my feet, literally. His approach...
Dr. Michael Tancini
Mar 24, 20241 min read
Body Armor EP 925: Decreasing knee pain and improving knee stability in Lunge and Squat
Your Problem: Knees collapsing in on squatting/lunging, being told your knees are swimming, anterior knee pain Your Solution Banded Lunge...
Dr. Michael Tancini
Mar 22, 20241 min read
Body Armor EP 920: Decrease hip and back pain with Modified Pigeon
Your Problem: Hip pain, tightness in cup around hip, glute pain Your Solution: Modified Pigeon Stretch Your Result: Decreased pain in...
Dr. Michael Tancini
Mar 15, 20241 min read
Body Armor EP 919: Pain with plyos?? Get back to your jumping ways with this Unilateral Drop + ...
Your Problem: Pain in the front of the knee with jumping or running activities Your Solution: Unilateral Drop + Single Leg Hop Your...
Dr. Michael Tancini
Mar 14, 20241 min read
Body Armor EP 918: Pain with plyos?? Get back to your jumping ways with this Unilateral Drop Hold.
Your Problem: Pain in the front of the knee with jumping or running activities Your Solution: Unilateral Drop Hold Your Result: Less pain...
Dr. Michael Tancini
Mar 13, 20241 min read
Body Armor EP 917: Pain with plyos?? Get back to your jumping ways with these Double Legged Depth...
Your Problem: Pain in the front of the knee with jumping or running activities Your Solution: Double Legged Depth Box Jumps Your Result:...
Dr. Michael Tancini
Mar 12, 20241 min read
Body Armor EP 916: Pain with plyos?? Get back to your jumping ways with these Double Legged Depth...
Your Problem: Pain in the front of the knee with jumping or running activities Your Solution: Double Legged Depth Drop Hold Your Result:...
Dr. Michael Tancini
Mar 11, 20241 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Ground to Overhead Physical Therapy completely fixed my back problems caused by overuse as a college athlete. Dr. Micheal Tancini...
Dr. Michael Tancini
Mar 10, 20241 min read
Body Armor EP 915: Addess low back pain and anterior tightness with Abdominal Smash/Myofascial...
Your Problem: Stiffness, tightness in anterior portion, feeling like you can't stand up straight, back tightness in overhead and squat...
Dr. Michael Tancini
Mar 8, 20241 min read
Body Armor EP 914: The dreaded shin spints, oh no! Use this Runners Lunge Tibialis Anterior Raise...
Your Problem: Pain in the front of the shin or knee when running Your Solution: Runners Lunge Tibialis Anterior Raises Your Result: Less...
Dr. Michael Tancini
Mar 7, 20241 min read
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