Dr. Michael TanciniMay 9, 20231 minBody Armor EP 703: Increasing stability and increasing power in overhead movements with Hooklying...Your Problem: Pinching sensation in front of ankle with deep squatting and running. Your Solution: Hooklying lower trap activation with...
Dr. Michael TanciniMay 8, 20231 minBody Armor EP 702: Fixing pelvic pain and urge incontinence with Deep Supported SquatYour Problem: Pelvic pain during intercourse, lifting, and urge incontinence Your Solution: Deep Supported Squat Your Result: Decrease...
Dr. Michael TanciniMay 6, 20231 minBody Armor EP 701: Squat modifications to continue lifting during pregnancyYour Problem: Pinching or discomfort with squatting as your pregnancy progresses Your Solution: Box squats (changing the depth and foot...
Dr. Michael TanciniMay 5, 20231 minBody Armor EP 700: Fixing ankle mobility and squat depth with Banded Dorsiflexion Stretch (Lower...Your Problem: Pinching sensation in front of ankle with deep squatting and running. Your Solution: Banded Dorsiflexion...