Dr. Michael TanciniNov 24, 20231 minBody Armor EP 851: Fix that ankle sprain with the Single Leg Foam Roller HingeYour Problem: Poor ankle strength Your Solution: Single Leg Foam Roller Hinge Your Result: Less foot, ankle, knee, and hip pain. Better...
Dr. Michael TanciniNov 22, 20231 minBody Armor EP 849: Getting back on the court after a sprained ankle with the Single Leg Line JumpYour Problem: You sprained your ankle and you're not comfortable enough to play yet. Your Solution: Single Leg Line Jump Your Result:...
Dr. Michael TanciniNov 21, 20231 minBody Armor EP 848: Eliminate foot pain, get back to running... Let's shake hands with your feetYour Problem: Foot pain impacting your ability to train and run! Your Solution: Shake hands with your feet! Your Result: Mor mobility...
Dr. Michael TanciniNov 20, 20231 minBody Armor EP 847: Improving leg pain but improving strength with the Single Leg Hip ThrustYour Problem: Hip, knee, or foot pain keeping you from enjoying your training! Your Solution: Single Leg Hip Thrust Your Result: stronger...