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What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I first decided to see Dr. Tancini when I had pain that, 2 years previously, had me needing surgery. In an attempt to avoid another...
Dr. Michael Tancini
Apr 17, 20221 min read
Body Armor By Tank Ep 442: Tight hips, sore butt, say hello to the pigeon stretch
Your Problem: You've got really tight hips and a butt that is super sore and tight. Your Solution: The Pigeon Stretch Your Result: Looser...
Dr. Michael Tancini
Apr 14, 20221 min read
Body Armor By Tank Ep 441: You need one exercise to get your entire body loosened up, it's Bretzel..
Your Problem: Tight everything, and only 5 minutes to grab 1 exercise to help you loosen up for your WOD. Your Solution: The Bretzel Your...
Dr. Michael Tancini
Apr 13, 20221 min read
Body Armor By Tank Ep 440: The Doorframe Bulley to fix your shoulder pain
Your Problem: Chest and shoulder pain during the ring dip or push up? Your Solution: This doorway bulley mobilization Your Result:...
Dr. Michael Tancini
Apr 12, 20221 min read
Body Armor By Tank Ep 439: The Simple PVC Front Rack Fix!
Your Problem: Achy elbows and tight front rack. You need a quick go-to front rack opener for your Crossfit Class! Your Solution: This PVC...
Dr. Michael Tancini
Apr 11, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Mike not only focuses on the problem at hand but the body as a whole. He understands the kinetic chain and how it relates to your...
Dr. Michael Tancini
Apr 9, 20221 min read
Body Armor By Tank Ep 438: Trouble with Back pain and getting your toes to the bar for T2B? Seated..
Your Problem: You really Struggle with Single leg strength, Hip pain, and knee pain! Your Solution: Seated Pike Lift Your Result: Less...
Dr. Michael Tancini
Apr 8, 20221 min read
Body Armor By Tank Ep 437: Looking for ways to bulletproof the shoulder and eliminate the shoulder..
Your Problem: You struggle with shoulder pain when you do overhead lifts. Your Solution: Standing Snow Angel Your Result: Less Shoulder...
Dr. Michael Tancini
Apr 7, 20221 min read
Body Armor By Tank Ep 436: Headaches? Banded neck distraction to the rescue!
Your Problem: Neck pain limiting your ability to train? Your Solution: The banded neck distraction Your Result: Lessen your headache and...
Dr. Michael Tancini
Apr 6, 20221 min read
Body Armor By Tank Ep 435: Shoulder pain? Trouble with overhead pressing? Prone Snow Angel to the...
Your Problem: You really struggle with shoulder pain, you really struggle with getting your arms up overhead. Your Solution: Prone Snow...
Dr. Michael Tancini
Apr 5, 20221 min read
Body Armor By Tank Ep 434: Ankle Pain? Tough getting depth in your squats? Ankle Distraction Fix...
Your Problem: Ankle Pain limiting your squat? Your Solution: Banded Ankle Distraction Your Result: Less ankle Pain, deeper Squat, New PR's!
Dr. Michael Tancini
Apr 4, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini is an excellent physical therapist. After a nagging back injury, I started seeing him in June and he immediately...
Dr. Michael Tancini
Apr 2, 20221 min read
Body Armor By Tank Ep 433: Trouble Turning your neck? Fix it with the Band Resisted Neck Rotation
Your Problem: Neck pain limiting your ability to train? Your Solution: Banded Neck Rotation Your Result: Less neck pain, less headaches,...
Dr. Michael Tancini
Apr 1, 20221 min read
Body Armor By Tank Ep 432: Neck and Shoulder pain? Fix it with the banded face pull!
Your Problem: Neck pain limiting your ability to train? Your Solution: The banded face pull Your Result: Less Shoulder pain, less neck...
Dr. Michael Tancini
Mar 31, 20221 min read
Body Armor By Tank Ep 431: Neck Pain during Oly lifting or Gymnastics? Banded Neck and Thoracic...
Your Problem: Neck pain limiting your ability to train? Your Solution: Neck and Thoracic Banded Extension Your Result: Less neck pain,...
Dr. Michael Tancini
Mar 30, 20221 min read
Body Armor By Tank Ep 430: Trouble Looking up to the Wall Ball Target? Banded Neck Pain Fix
Your Problem: Neck pain limiting your ability to train? Your Solution: Banded neck retraction Your Result: Less neck pain, less...
Dr. Michael Tancini
Mar 29, 20221 min read
Body Armor By Tank Ep 429: Neck Pain? Band Resisted Neck Side Bend
Your Problem: Neck pain limiting your ability to train? Your Solution: Band Resisted Side bend Your Result: Less neck pain, less...
Dr. Michael Tancini
Mar 28, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I did a run analysis with Dr. Michael, and I was very impressed with his knowledge and explanation of what was going on with my...
Dr. Michael Tancini
Mar 26, 20221 min read
Body Armor By Tank Ep 428: The Better solution: Active Hip Flexor Mobilization compared to your...
Your Problem: Your tight hips get in the way when you squat and really become aggravated when you do your CrossFit Class! Your Solution:...
Dr. Michael Tancini
Mar 25, 20221 min read
Body Armor By Tank Ep 427: Stronger, Healthier Back with the Anti-Rotation Deadlift
Your Problem: Your back hurts and you always twist as you perform your deadlifts! Your Solution: The Anti-Rotation Deadlift Your Result:...
Dr. Michael Tancini
Mar 24, 20221 min read
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