Your Problem: Your shins, feet, and ankle are killing you and you're not able to run! Your Solution: Arch Lift Your Result: Improved...

Your Problem: Your core is weak, you struggle with T2B, and you struggle with Back pain! Your Solution: Strict Knee to elbow Your Result:...

Your Problem: You suffer from shin splits, causing you to miss the runs you love! Your Solution: Resisted Pronation RNF Calf Raise Your...

Your Problem: You're trying to finally fix your knee pain! Your Solution: The Slant Board Banded Step Down Your Result: Stronger more...

Courage. It's in everyone of us. Yet, we all let our fears get in our way of becoming the best version of ourselves which we can possibly...

Your Problem: You struggle with back pain due to a weak core. Your Solution: Double DB hollow hold Your Result: Rebuild your core, fix...

Your Problem: You just had your kid and now you're looking to close up your abdomen and rebuild your core! Your Solution: Crunch with...

Just imagine how much enjoyable your life would be if you didn't have pain limiting your day to day activities and choices? Don't Settle...

Don't Simply Tell them to. Show them. Be The Example. @cggames

Just because you have a kid and you're getting older, doesn't mean you forget about taking care of yourself. It's actually the exact...

Your Problem: You have foot pain, knee pain, and leg pain... and your squat needs some work! Your Solution: Fix your foot pressure! Your...

Your Problem: You have foot pain, knee pain, and leg pain Your Solution: Toe Spacers Your Result: Improve foot mobility, improve the way...

Meal prep tip: Air seal your meals for the week PRE Cooked. Every morning, toss your meal in the Sous Vide and let it cook all day. At...

Your Problem: Tight single-sided hips or hamstrings from running! Your Solution: Staggered Stance Jefferson Curl Your Result: Stronger...

Your Problem: Hip pain is keeping you from running! Your Solution: Split squat Your Result: Stronger hips, less hip pain, faster running...

Your Problem: Foot pain is keeping you from doing double unders when you workout. Your Solution: Arch lift Your Result: Less foot pain so...

Your Problem: You struggle with knee pain and feeling as your dying every time you run! Your Solution: The Wall Running Drill Your Result: A more Efficient running gait, less knee pain, faster times on your runs!

Your Problem: Your shoulder is holding you back from being able to train overhead! Your Solution: The Bent Over Row + ER Your Result:...

Your Problem: Your knee is super painful and you're trying to find a root fix for the problem so you can begin squatting and training...

⭐⭐⭐⭐⭐ Dr. Tancini helped me with my back pain and running form. He is the greatest physical therapist I have ever worked with. You will...