Body Armor Ep 1242: Tight quads and painful knees? You need the Reverse Nordic Curl! Your Problem: Tight quads, tight knees, and knee...

Body Armor Ep 1241: Fix your tight tight hips. Squat better with this Weighted Adductor Mobilization Your Problem: Tight shoulders and a...

Body Armor Ep 1240: Shoulder pain with the bench press? Fix it with Barbell Extension Mobility Your Problem: Shoulder pain with push ups...

Body Armor Ep 1239: Tight Hips? Active Hip Flexor Mobility is your solution Your Problem: Tight painful hips? Your Solution: The Active...

Body Armor Ep 1238: Tight back? Fix it with the Open Book Your Problem: Feeling gummed up from sitting at your desk all day? Your...

Body Armor Ep 1237: Tight low back hurting your T2B? Cobra Pose Fix Your Problem: Low back hurting during T2B? Your Solution: Cobra Pose...

Body Armor Ep 1236: Fix your tight chest with the Weighted Snow Angel! Your Problem: Tight chest? Painful shoulders? Your Solution:...

Body Armor Ep 1235: Trouble catching your clean? Fix it with Weighted Front Rack Mobility Your Problem: Unable to catch your clean...

Body Armor Ep 1234: Back pain after deadlifts? Fix it with the Cat Cow Problem: Stiff back after deadlifts or T2B? Your Solution: The Cat...

Body Armor Ep 1233: Shoulder pain with pressing overhead? Fix it with the Wall Slide! Problem: You just cannot press without shoulder...

Body Armor Ep 1232: Front Rack too tight? This is your fix - Posterior Shoulder Smash ⁠ ⁠ Problem: You just cannot get your elbows up in...

Body Armor Ep 1231: Shoulder pain? The Upper Trap Lacrosse Ball Smash is for you! Problem: Your shoulders hurt when you do pull ups?...

Body Armor EP 1206: Use this Tibialis Anterior Mobilization to get rid of shin pain while running Your Problem: Shin pain Your Solution:...

Body Armor EP 1159: Beef up your calves and ankle strength to return to running and other plyometrics with these Farmers Carries on your...

Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis Your Problem: Pain in the bottom of your...

Body Armor EP 1119: Get stronger calves with the Runner Calf Raise Your Problem: Calf pain with running or lifting Your Solution: Runner...

Body Armor EP 1113: Hamstrings feeling tight and painful after running? Try these Bridged Hamstring Curls to build strength and eliminate...

Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...

Body Armor EP 1030: Dynamic hamstring activation, with Bridge Walkouts Your Problem: Hamstring tweak, difficulty driving through...

Your Problem: Discomfort at the inside of the ankle or bottom of the foot during or after your run Your Solution: Foot Banded RDL's Your...