Your Problem: Elbow pain killing your ability to train at the gym...or pick up your cup!
Your Solution: PVC Pronation Supination Twist
Your Result: Eliminate elbow pain, get back to pull ups
Your Problem: You keep missing your cleans due to low elbows Your Solution: Loaded Barbell Front Rack Mobility Your Result: Better shoulder mobility, less shoulder pain, better clean!
Your Problem: Shoulder pain in the bench press Your Solution: Reverse Scapular Push-Ups Your Result: Less shoulder pain, PR that bench press!
Your Problem: You're unable to get into a good position in your split jerk Your Solution: Active Hip Flexor Mobility Your Result: Better jerk performance, new PR's
