Body Armor EP 583: Fix your elbow pain with the PVC Pronation Supination Twist

Your Problem: Elbow pain killing your ability to train at the gym...or pick up your cup!

Your Solution: PVC Pronation Supination Twist

Your Result: Eliminate elbow pain, get back to pull ups

Recent Posts

Body Armor EP 1230: Improve your shoulder stability with Ring Dips Your Problem: Shoulder pain and instability Your Solution: Ring Dip ...

Body Armor EP 1229: Strengthen your core with this Advanced Pike Variation on a Physioball Your Problem: Back pain Your Solution:...

Body Armor EP 1228: Strengthen your shoulders with Lateral Raises Your Problem: Shoulder pain Your Solution: Lateral Raises Your...