Dr. Michael TanciniJul 3, 20231 minBody Armor EP 742: Pregnancy modifications for toes-to-bar part 1: Wide Hanging Knee RaisesYour Problem: Increased discomfort or difficulty with traditional toes-to-bar Your Solution: Wide Hanging Knee Raises Your Result:...
Dr. Michael TanciniJun 30, 20231 minBody Armor EP 741: Reduce leaking with lifting in the gym by focusing on free breathingYour Problem: Urinary leakage with heavy lifts at the gym Your Solution: Deload the weight and start with free breathing to address...
Dr. Michael TanciniJun 15, 20231 minBody Armor EP 730: Fixing urinary leakage while jumping rope with Heel DropsYour Problem: Urinary leakage with the impact of jumping rope Your Solution: Heel Drops Your Result: Increased tolerance to impact and...
Dr. Michael TanciniJun 8, 20231 minBody Armor EP 725: Fixing urinary leakage with Jumping Progression of Toe Taps to PlateYour Problem: Urinary leakage with jumping rope Your Solution: Toe Taps to Plate Your Result: Increase threshold with leaking while...