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What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I first decided to see Dr. Tancini when I had pain that, 2 years previously, had me needing surgery. In an attempt to avoid another...
Dr. Michael Tancini
Aug 7, 20211 min read
Body Armor by Tank EP 263: Does working from home have your upper back in knots? Mobilize with...
Your Problem: You sit the majority of the day and your upper back constantly feels stiff, no matter how many stretches you perform! Your...
Dr. Michael Tancini
Aug 3, 20211 min read
Body Armor by Tank EP 254: Does your low back feel Crushed after doing GHD sit-ups? Here is your...
Your Problem: Your low back locks up when doing GHD's Your Solution: The banded press down Your Result: Less back tightness, no more...
Dr. Michael Tancini
Jul 21, 20211 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I was having trouble with my hip after runs. Dr. Tancini analyzed my running form and helped me identify problem areas. He then...
Dr. Michael Tancini
Jul 17, 20211 min read
Body Armor by Tank EP 251: Back hurt when you try and rotate? Free it up with the banded rotation...
Your Problem: Back or Sides cramp up everytime you try and rotate, and you're really struggling with back pain during training! Your...
Dr. Michael Tancini
Jul 16, 20211 min read


Bullet Proof your Hips and Back!
Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday,...
Dr. Michael Tancini
Jul 16, 20211 min read
Some gymnastic tricks.
Some gymnastic tricks. Over a decade into training And I'm still trying to learn some new things. If you want to teach your kids how to...
Dr. Michael Tancini
Jul 11, 20211 min read


Bullet Proof your Hips and Back!
Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday,...
Dr. Michael Tancini
Jul 11, 20211 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I did a run analysis with Dr. Michael, and I was very impressed with his knowledge and explanation of what was going on with my...
Dr. Michael Tancini
Jul 10, 20211 min read


Bullet Proof your Hips and Back!
Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Sunday, July...
Dr. Michael Tancini
Jul 10, 20211 min read
Body Armor by Tank EP 246: Pulled hamstring? Weak HamstrIng Strength? Want to improve your Deadlift?
Your Problem: Tight, sore, and weak hamstrings getting in the way of training and performing your best! Your Solution: The single-leg...
Dr. Michael Tancini
Jul 9, 20211 min read
Body Armor by Tank EP 245: "I can't get my toes to the bar!" and my back hurts when I am doing T2b!
Your Problem: Your hip and back hurt AND you seem to never get your Toes to the Bar during your workouts Your Solution: The seated Leg...
Dr. Michael Tancini
Jul 8, 20211 min read
Body Armor by Tank EP 244: Run without Hip pain by using the Standing star hold
Your Problem: Your hips hurt as you try and complete your training. Your Solution: The Standing Star hold Your Result: Stronger Hips,...
Dr. Michael Tancini
Jul 7, 20211 min read
Body Armor by Tank EP 243: Unable to sit comfortably in the bottom of the squat? Fix it with the...
Your Problem: Your hips feel super tight and your feet flare out to the sides when going down into a squat. Your Solution: The Banded Hip...
Dr. Michael Tancini
Jul 6, 20211 min read


Bullet Proof your Hips and Back!
Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Sunday, July...
Dr. Michael Tancini
Jul 6, 20211 min read
Body Armor by Tank EP 242: Is your core causing you to fail your lifts? Fix it with the Pallof...
Your Problem: You feel like you're leaking power from the core when attempting heavy squats and deadlifts! Your Solution: The Pallof...
Dr. Michael Tancini
Jul 5, 20211 min read
Be the example. If you're not going to show them how, then who?
Be the example. If you're not going to show them how, then who? --- It's time you put the effort forward to be the best healthiest...
Dr. Michael Tancini
Jul 4, 20211 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ At GO PT, Dr. Tancini listened carefully to my story, my goals, and my fears, and with a skilled approach has helped me steadily...
Dr. Michael Tancini
Jul 3, 20211 min read
Body Armor by Tank EP 241: Bulletproof your shoulder with the Bent-over Row + ER
Your Problem: Your shoulder is holding you back from being able to train overhead! Your Solution: The Bent-over Row + ER Your Result:...
Dr. Michael Tancini
Jul 2, 20211 min read
Body Armor by Tank EP 240: Fix knee pain with the Shrimp Squat
Your Problem: Your knee is super painful and you're trying to find a root fix for the problem so you can begin squatting and training...
Dr. Michael Tancini
Jul 1, 20211 min read
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