top of page

Search
Body Armor EP 337: Suffering from Sciatica pain down the leg? Fix it with the Seated Sciatic...
Your Problem: You have dull, achy, or sharp shooting pain down the back of the leg. Your Solution: Seated Sciatic Nerve Glides! Your...
Dr. Michael Tancini
Nov 15, 20211 min read


What are others saying about Ground to Overhead Physical Therapy?
Dr. Tancini helped me with my back pain and running form. He is the greatest physical therapist I have ever worked with. You will not...
Dr. Michael Tancini
Nov 13, 20211 min read
Body Armor EP 336: One of the most butchered movements in the gym, the Flutter Kick. Let's fix it...
Your Problem: You struggle with chronic low back pain made worse with core work Your Solution: Fix your Flutter Kick Your Result: Better...
Dr. Michael Tancini
Nov 12, 20211 min read
Body Armor EP 335: Landmine Windmill to fix your back pain and build a stronger core!
Your Problem: You struggle with chronic low back pain! Your Solution: Landmine Windmill Your Result: Better Spinal Control, Less back...
Dr. Michael Tancini
Nov 11, 20211 min read
Body Armor EP 334: Ring Roll Out to fix your back pain!
Your Problem: You struggle with chronic low back pain! Your Solution: Ring Rollouts Your Result: Better Spinal Control, Less back pain,...
Dr. Michael Tancini
Nov 10, 20211 min read
Body Armor EP 338: Struggle with the feet turning out in the bottom of the squat? Fix it with the...
Your Problem: The bottom of your squat feels uncomfortable and you find that your feet tend to turn out excessively. Your Solution: The...
Dr. Michael Tancini
Nov 10, 20211 min read
Body Armor EP 333: Tweaked your low back and don't know where to start to get out of pain? Fix it...
Your Problem: You tweaked your low back in the gym, at work, or while at home. Your Solution: Supine Push/Pull Isometrics Your Result:...
Dr. Michael Tancini
Nov 9, 20211 min read
Body Armor EP 332: Threw out your low back and need to get the pain down fast? Fix it with the...
Your Problem: You just threw out your low back again or for the first time. Your Solution: The Low Back Lacrosse Ball Mobilization Your...
Dr. Michael Tancini
Nov 8, 20211 min read


What are others saying about Ground to Overhead Physical Therapy?
Dr. Tancini's passion for making people healthy and strong puts him above the rest for strength training and physical therapy purposes. I...
Dr. Michael Tancini
Nov 6, 20211 min read
Body Armor EP 331: The back pain and hip tightness solution! RNF Hip Circles
Your Problem: You struggle with chronic hip tightness and back pain! Your Solution: RNF Hip Circle Your Result: Better hip mobility,...
Dr. Michael Tancini
Nov 5, 20211 min read
Body Armor EP 330: The back pain and hamstring tightness solution! Toes Elevated Jefferson Curl
Your Problem: You struggle with chronic hamstring tightness and back pain! Your Solution: Toes Elevated Jefferson Curl Your Result:...
Dr. Michael Tancini
Nov 4, 20211 min read
Body Armor EP 329: Trouble developing the mobility for a deep squat? Ring Assisted Squats
Your Problem: You're working through a Leg or hip injury, or you're just super tight and you cannot establish a deep squat Your Solution:...
Dr. Michael Tancini
Nov 3, 20211 min read
Body Armor EP 328: If you've developed pain in the neck and upper back since working remotely...
Your Problem: You neck and upper back feel stiff from sitting all day for work. Your Solution: PVC Thoracic Extensions! Your Result:...
Dr. Michael Tancini
Nov 2, 20211 min read
Body Armor EP 327: Tired of dealing with nagging neck and upper back pain? Fix it with the Foam...
Your Problem: Over the past several months, you've developed stiffness, tightness, and pain around the neck and upper back. Your...
Dr. Michael Tancini
Nov 1, 20211 min read


What are others saying about Ground to Overhead Physical Therapy?
Very helpful! Great guy to talk too, I went for shoulder pain and he helped a lot and gave me new tips of how to workout better and avoid...
Dr. Michael Tancini
Oct 23, 20211 min read


What are others saying about Ground to Overhead Physical Therapy?
I worked with Dr. Michael for several months to overcome a shoulder injury. He was extremely professional and informative as he helped me...
Dr. Michael Tancini
Oct 16, 20211 min read
Body Armor EP 316: Unlock your hamstrings with the Loaded Active Leg raise!
Your Problem: Your hamstrings are tight and your back hurts from them. You're now unable to deadlift and bend the way you want! Your...
Dr. Michael Tancini
Oct 15, 20211 min read


Courage. It's in everyone of us.
Courage. It's in everyone of us. Yet, we all let our fears get in our way of becoming the best version of ourselves which we can possibly...
Dr. Michael Tancini
Oct 10, 20211 min read


What are others saying about Ground to Overhead Physical Therapy?
Within a matter of a few weeks Michael had my tendinitis at a manageable level and got me back on my feet, literally. His approach is...
Dr. Michael Tancini
Oct 9, 20211 min read


Dr. Michael Tancini
Oct 3, 20210 min read
bottom of page