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Body Armor EP 591: Lateral Leg Lift for better hips
Your Problem: Lack of hip mobility and hip pain are limiting your workouts Your Solution: Lateral Leg Lift Your Result: Eliminate hip...
Dr. Michael Tancini
Nov 28, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I love going to PT with Dr. Tancini. He is truly engaged and concerned about, not only your physical pains, but your complete...
Dr. Michael Tancini
Nov 25, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I’d give more than 5 stars if I could! I had some nagging pain in one of my legs that I’d been dealing with for a long time and...
Dr. Michael Tancini
Nov 18, 20221 min read
Body Armor EP 590: Fix your knee pain with the reverse Nordic Curl
Your Problem: You're fired up with your patellar tendinitis! Your Solution: Reverse Nordic Curl Your Result: Improved knee pain and quad...
Dr. Michael Tancini
Nov 17, 20221 min read
Body Armor EP 589: Fix and bulletproof your back with Active Hamstring Mobilization
Your Problem: Low back pain when lifting weights Your Solution: Active Hamstring Mobility Your Result: Eliminate back pain, build a...
Dr. Michael Tancini
Nov 16, 20221 min read
Body Armor EP 588: Fix your shoulder mobility with the Loaded Shoulder Extension Exercise
Your Problem: Shoulder pain in the gym! Your Solution: Loaded Shoulder Extension Your Result: Stronger shoulder, less shoulder pain
Dr. Michael Tancini
Nov 15, 20221 min read
Body Armor EP 587: Fix your hip pain with the Seated Windshield Wiper
Your Problem: Lack of hip mobility and hip pain are limiting your workouts Your Solution: Seated Windshield Wiper Your Result: Eliminate...
Dr. Michael Tancini
Nov 14, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ After many years of battling Achilles’ tendonosis I had all but given up on running. After attending one of Michael’s pose running...
Dr. Michael Tancini
Nov 13, 20221 min read
Body Armor EP 586: Fix your knee pain with the 1/4 Squat ISO Hold
Your Problem: You're fired up with your patellar tendinitis! Your Solution: 1/4 Squat ISO Hold Your Result: Improved knee pain and quad...
Dr. Michael Tancini
Nov 10, 20221 min read
Body Armor EP 585: Fix and bulletproof your back with the Seated Leg Lifts
Your Problem: Low back pain when lifting weights Your Solution: Seated Leg Lifts Your Result: Eliminate back pain, build a stronger back
Dr. Michael Tancini
Nov 9, 20221 min read
Body Armor EP 584: Fix your shoulder mobility and eliminate shoulder pain - Prone Shoulder ER...
Your Problem: Shoulder pain in the gym! Your Solution: Prone ER Lift Offs Your Result: Stronger shoulder, less shoulder pain
Dr. Michael Tancini
Nov 8, 20221 min read
Body Armor EP 583: Fix your elbow pain with the PVC Pronation Supination Twist
Your Problem: Elbow pain killing your ability to train at the gym...or pick up your cup! Your Solution: PVC Pronation Supination Twist...
Dr. Michael Tancini
Nov 7, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I did a run analysis with Dr. Michael, and I was very impressed with his knowledge and explanation of what was going on with my...
Dr. Michael Tancini
Nov 4, 20221 min read
Body Armor EP 582: Fix that back pain with the Jefferson Curl
Your Problem: Your back is hurt and your hamstrings are stuck Your Solution: Jefferson Curl Your Result: Improved back pain and less...
Dr. Michael Tancini
Nov 3, 20221 min read
Body Armor EP 581: Fix and bulletproof your back with the QL Butt Walk
Your Problem: Low back pain when lifting weights Your Solution: QL Butt Walk Your Result: Eliminate back pain, build a stronger back
Dr. Michael Tancini
Nov 2, 20221 min read
Body Armor EP 580: Fix your shoulder mobility and eliminate shoulder pain - PVC Prone Press to...
Your Problem: Unable to find the best back rack position for your squats Your Solution: Prone Press to Back Rack with PVC Your Result:...
Dr. Michael Tancini
Nov 1, 20221 min read
Body Armor EP 579: Fix shoulder pain in your swim stroke!
Your Problem: Your shoulder is keeping you out of the water! Your Solution: Prone Fingertip Drag Your Result: Get back to swimming faster
Dr. Michael Tancini
Oct 31, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ At GO PT, Dr. Tancini listened carefully to my story, my goals, and my fears, and with a skilled approach has helped me steadily...
Dr. Michael Tancini
Oct 28, 20221 min read
Body Armor EP 578: Fix that hip pain when you run!
Your Problem: Your hip always tightens up around mile 2 of your run Your Solution: Banded March Your Result: Better hip strength, better...
Dr. Michael Tancini
Oct 27, 20221 min read
Body Armor EP 577: Fix your sore feet from your run!
Your Problem: You just ran a race and your feet are destroyed! Your Solution: Lacrosse ball mobility for your feet Your Result: Walk a...
Dr. Michael Tancini
Oct 26, 20221 min read
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