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What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I’d give more than 5 stars if I could! I had some nagging pain in one of my legs that I’d been dealing with for a long time and...
Dr. Michael Tancini
Nov 18, 20221 min read
Body Armor EP 590: Fix your knee pain with the reverse Nordic Curl
Your Problem: You're fired up with your patellar tendinitis! Your Solution: Reverse Nordic Curl Your Result: Improved knee pain and quad...
Dr. Michael Tancini
Nov 17, 20221 min read
Body Armor EP 589: Fix and bulletproof your back with Active Hamstring Mobilization
Your Problem: Low back pain when lifting weights Your Solution: Active Hamstring Mobility Your Result: Eliminate back pain, build a...
Dr. Michael Tancini
Nov 16, 20221 min read
Body Armor EP 588: Fix your shoulder mobility with the Loaded Shoulder Extension Exercise
Your Problem: Shoulder pain in the gym! Your Solution: Loaded Shoulder Extension Your Result: Stronger shoulder, less shoulder pain
Dr. Michael Tancini
Nov 15, 20221 min read
Body Armor EP 587: Fix your hip pain with the Seated Windshield Wiper
Your Problem: Lack of hip mobility and hip pain are limiting your workouts Your Solution: Seated Windshield Wiper Your Result: Eliminate...
Dr. Michael Tancini
Nov 14, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ After many years of battling Achilles’ tendonosis I had all but given up on running. After attending one of Michael’s pose running...
Dr. Michael Tancini
Nov 13, 20221 min read
Body Armor EP 586: Fix your knee pain with the 1/4 Squat ISO Hold
Your Problem: You're fired up with your patellar tendinitis! Your Solution: 1/4 Squat ISO Hold Your Result: Improved knee pain and quad...
Dr. Michael Tancini
Nov 10, 20221 min read
Body Armor EP 585: Fix and bulletproof your back with the Seated Leg Lifts
Your Problem: Low back pain when lifting weights Your Solution: Seated Leg Lifts Your Result: Eliminate back pain, build a stronger back
Dr. Michael Tancini
Nov 9, 20221 min read
Body Armor EP 584: Fix your shoulder mobility and eliminate shoulder pain - Prone Shoulder ER...
Your Problem: Shoulder pain in the gym! Your Solution: Prone ER Lift Offs Your Result: Stronger shoulder, less shoulder pain
Dr. Michael Tancini
Nov 8, 20221 min read
Body Armor EP 583: Fix your elbow pain with the PVC Pronation Supination Twist
Your Problem: Elbow pain killing your ability to train at the gym...or pick up your cup! Your Solution: PVC Pronation Supination Twist...
Dr. Michael Tancini
Nov 7, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I did a run analysis with Dr. Michael, and I was very impressed with his knowledge and explanation of what was going on with my...
Dr. Michael Tancini
Nov 4, 20221 min read
Body Armor EP 582: Fix that back pain with the Jefferson Curl
Your Problem: Your back is hurt and your hamstrings are stuck Your Solution: Jefferson Curl Your Result: Improved back pain and less...
Dr. Michael Tancini
Nov 3, 20221 min read
Body Armor EP 581: Fix and bulletproof your back with the QL Butt Walk
Your Problem: Low back pain when lifting weights Your Solution: QL Butt Walk Your Result: Eliminate back pain, build a stronger back
Dr. Michael Tancini
Nov 2, 20221 min read
Body Armor EP 580: Fix your shoulder mobility and eliminate shoulder pain - PVC Prone Press to...
Your Problem: Unable to find the best back rack position for your squats Your Solution: Prone Press to Back Rack with PVC Your Result:...
Dr. Michael Tancini
Nov 1, 20221 min read
Body Armor EP 579: Fix shoulder pain in your swim stroke!
Your Problem: Your shoulder is keeping you out of the water! Your Solution: Prone Fingertip Drag Your Result: Get back to swimming faster
Dr. Michael Tancini
Oct 31, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ At GO PT, Dr. Tancini listened carefully to my story, my goals, and my fears, and with a skilled approach has helped me steadily...
Dr. Michael Tancini
Oct 28, 20221 min read
Body Armor EP 578: Fix that hip pain when you run!
Your Problem: Your hip always tightens up around mile 2 of your run Your Solution: Banded March Your Result: Better hip strength, better...
Dr. Michael Tancini
Oct 27, 20221 min read
Body Armor EP 577: Fix your sore feet from your run!
Your Problem: You just ran a race and your feet are destroyed! Your Solution: Lacrosse ball mobility for your feet Your Result: Walk a...
Dr. Michael Tancini
Oct 26, 20221 min read
Body Armor EP 576: Fix the neck and back pain when you bike!
Your Problem: Your neck and back are locking up from sitting on the tri or road bike Your Solution: Peanut T-Spine Mobility Your Result:...
Dr. Michael Tancini
Oct 25, 20221 min read
Body Armor EP 575: Fix the lower back tightness in your swim!
Your Problem: Your back is locked up after swimming! Your Solution: QL lacrosse ball smash Your Result: Less hip pain, better mobility!
Dr. Michael Tancini
Oct 24, 20221 min read
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