Dr. Michael TanciniMay 5, 20231 minBody Armor EP 700: Fixing ankle mobility and squat depth with Banded Dorsiflexion Stretch (Lower...Your Problem: Pinching sensation in front of ankle with deep squatting and running. Your Solution: Banded Dorsiflexion...
Dr. Michael TanciniMay 4, 20231 minBody Armor EP 699: Fixing ankle pain and range of motion with Weighted Dorsiflexion MobilizationYour Problem: Ankle pain and decreased range of motion while running or squatting Your Solution: Weighted Dorsiflexion Mobilization Your...
Dr. Michael TanciniMay 3, 20231 minBody Armor EP 698: Fixing ankle weakness and balance deficits with The Runner's Lunge to Heel RaiseYour Problem: Ankle weakness and balance deficits with split jerks Your Solution: Runner's Lunge to Heel Raise Your Result: Improve...
Dr. Michael TanciniMay 2, 20231 minBody Armor EP 697: Fixing midback pain with Foam Roller Thread the NeedleYour Problem: Midback pain in the front rack position Your Solution: Foam Roller Thread the Needle Your Result: Reduce tension through...