Dr. Michael TanciniNov 6, 20231 minBody Armor EP 837: Tight hips, chest falling forward in the squat? Let's fix those ankles with...Your Problem: The bottom of your squat feels uncomfortable, your knees hurt, your hips are tight, your chest falls forward when you...
Dr. Michael TanciniNov 1, 20231 minBody Armor EP 835: Improve back pain and mobility with the Bend and BowYour Problem: Pain in the back while lifting overhead or hinging Your Solution: Bend and Bow Your Result: Improve back mobility and get...
Dr. Michael TanciniOct 31, 20231 minBody Armor EP 834: Improve knee pain with the Runner's Lunge to Forward FoldYour Problem: Pain in the knee while running or squatting Your Solution: Runner's Lunge to Forward Fold Your Result: Improve hip and knee...
Dr. Michael TanciniOct 30, 20231 minBody Armor EP 833: Improve hip pain while squatting with Single Leg Glute Bridge IsometricYour Problem: Pain in the hip while squatting Your Solution: Single Leg Glute Bridge Isometric Your Result: Improveposterior hip muscular...