Your Problem: The bottom of your squat feels uncomfortable, your knees hurt, your hips are tight, your chest falls forward when you...

Your Problem: Pain in the back while lifting overhead or hinging Your Solution: Bend and Bow Your Result: Improve back mobility and get...

Your Problem: Pain in the knee while running or squatting Your Solution: Runner's Lunge to Forward Fold Your Result: Improve hip and knee...

Your Problem: Pain in the hip while squatting Your Solution: Single Leg Glute Bridge Isometric Your Result: Improveposterior hip muscular...

Your Problem: Pain in the back while deadlifting or hinging Your Solution: Glute Bridge Press Out Your Result: Improve hip and low back...

Your Problem: Shoulder pain while benching or performing push ups Your Solution: Quadruped Shoulder Taps Your Result: Improve shoulder...

Your Problem: Pain in the back while lifting or sitting at work Your Solution: Cat-Cow Your Result: Improve lumbar and neck mobility,...

Your Problem: Pain in the back of your leg with sitting, standing, performing squat, your notice decreased ability to reach to toes or...

Your Problem: Breath holding with lifting, use of accessory muscles with breath. Tight upper traps, difficulty relaxing. Back...

Your Problem: Shoulder pain and difficulty reaching to open car doors or refrigerator doors Your Solution: KB ER Hold Your Result:...

Your Problem: Shoulder pain and difficulty with the mobility needed for overhead lifts Your Solution: PVC Pass Through Your Result:...

Your Problem: Urinary incontinence while squatting due to increased pressure on the pelvic floor Your Solution: Lower the weight and...

Your Problem: Anterior hip pain with squatting, deadlifting, or even getting dressed in the morning Your Solution: Tall Kneeling Hip...

Your Problem: Low back or hip pain with hinging or deadlifting in the gym Your Solution: B-Stance RDL Your Result: Decrease lower back...

Your Problem: Upper back pain from working at a desk all day Your Solution: Thread The Needle Stretch Your Result: Decrease upper back...

Your Problem: Urinary leakage or incontinence with heavy lifting or squatting Your Solution: Boot Strap Squat + Diaphragmatic Breathing...

Your Problem: Pain or stiffness in your quads after squatting, lunging, or leg day Your Solution: Quad Smash with Foam Roller Your...

Your Problem: Pain or stiffness in your shoulders when pressing or reaching overhead Your Solution: Banded Lat Press Down + Relax Your...

Your Problem: Pain in your back while deadlifting in the gym Your Solution: Banded Jefferson Curl Your Result: Decrease back pain and...

Your Problem: Pain in the front of your hip with running, squatting or even walking up the stairs Your Solution: Supine Banded Hip...