Body Armor EP 1056: Improve your hip mobility to achieve your best squat with these Weighted Butterflies Your Problem: Tight hips...

Body Armor EP 1053: Squat and hinge without pain with the Weighted Hip Shift Your Problem: Pain or tightness in the front or inside of...

Body Armor EP 1051: Address achilles pain with the Elevated Single Leg Calf Raise Your Problem: Lower leg/achilles pain with running or...

Body Armor EP 1049: Strengthen your ankle to perform plyos pain-free Your Problem: Ankle and/or foot pain with running and jumping...

Body Armor EP 1041: Sharp pain when hinging or squatting? Try these Static Bridges with added challenge to begin returning to action Your...

Body Armor EP 1038: Hip pain limiting your ability to exercise like before? Try this Landmine RDL to help return to your active ways....

Body Armor EP 1035: Bridge on Physioball, progression and variation Your Problem: Decreased strength in lifts, difficulty driving from...

Body Armor EP 1032: Use this Banded 90/90 exercise to free up your hips and hit depth with squat movements Your Problem: Hips feeling...

Body Armor EP 1030: Dynamic hamstring activation, with Bridge Walkouts Your Problem: Hamstring tweak, difficulty driving through...

Body Armor EP 1028: Begin reloading your achilles with these DB Heel Floating Step-Ups so you can return to double unders ASAP! Your...

Body Armor EP 1027: Put the fire out in your achilles pain with these Barbell Resisted Toe Taps so you can get back to running and...

Body Armor EP 1021: Regain your ability to perform a single leg heel raise with this Heel Raise Progression exercise Your Problem:...

Body Armor EP 1015: Improve your rotational stability, improve your squat, dead lift, overhead pressing power and control with 1/2 Knee...

Body Armor EP 1010: Spasming hip, sticking sensation deep in glute. Try this Deep Rotator Stretch Your Problem: Hip Pain, spasming,...

Body Armor EP 1005: Decrease hip pinching and tightness with TFL Release Your Problem: Hip Pain and tightness, pinching in front of hip...

Body Armor EP 1004: Pain at the inside of the ankle? Try these Posterior Tibialis Raises to remedy the pain Your Problem: Pain at the...

Body Armor EP 1003: Use these Soleus Raises to get back to running and jumping pain-free! Your Problem: Pain in the heel or Achilles when...

Body Armor EP 1000: Release lateral hip tightness with Lateral Hip Lacrosse Ball Release Your Problem: Hip Pain and tightness/spasm in...

Body Armor EP 997: Eliminate that outside ankle pain with this simple exercise Your Problem: Outside ankle pain when walking or running...

Your Problem: Pain on the side of the hip with stair negotiation or running activities Your Solution: Lateral Box Step Your Result:...