Dr. Michael TanciniOct 5, 20211 minBody Armor EP 308: Getting back into running, but dealing with a hamstring strain? Fix it with...Your Problem: The weather is cooling off and you want to up the mileage, but you've suffered a hamstring strain. Your Solution: Banded...
Dr. Michael TanciniSep 28, 20211 minBody Armor EP 303: Painful knees everytime you get done with your run? Fix it with the Single-leg...Your Problem: Your knees hurt during or after your runs. Your Solution: Single-leg Weight Transfers Your Result: More stability through...
Dr. Michael TanciniSep 13, 20211 minBody Armor EP 292: Arches of the feet feeling achy and painful after finishing your runs? Fix it...Your Problem: The arches of your feet are painful during and after your running workouts. Your Solution: Arch Lift Progressions! Your...
Dr. Michael TanciniSep 2, 20211 minBody Armor EP 285: Fix your Foot Pressure, fix your Squat! Squat more pain free by focusing on...Your Problem: You have foot pain, knee pain, and leg pain...and your squat needs some work! Your Solution: Fix your foot pressure! Your...