Your Problem: You're noticing pain with through your shoulder lifting overhead or working at the desk all day Your Solution: Banded Pull...

Your Problem: Your shoulder is feeling very stiff and you are having difficulty reaching overhead to put dishes away, wash your hair, or...

Your Problem: Your shoulder is feeling very stiff and you are having difficulty reaching overhead to put dishes away, wash your hair, or...

Your Problem: Lower neck and shoulder pain bothering you while lifting overhead in the gym or at work Your Solution: First Rib Banded...

Your Problem: Shoulder mobility and pain that limits raising your arm to cook, clean, or even working in the garden Your Solution: Body...

Your Problem: Shoulder pain and weakness while trying to do push ups or even getting out of bed Your Solution: Tall Plank to Forearm...

Your Problem: Shoulder pain and weakness while trying to do push ups or even gymnastic work Your Solution: Dolphin Presses Your Result:...

Your Problem: Shoulder pain while snatching or lifting overhead Your Solution: Banded Shoulder Flexion + Press Your Result: Improve...

Your Problem: Shoulder pain and instability in overhead, decreased power on overhead lifts or catches Your Solution: Bottoms-Up Shoulder...

Your Problem: Shoulder pain while swimming freestyle or butterfly Your Solution: Resisted 4-Way Shoulder External Rotation Your Result:...

Your Problem: Shoulder pain while lifting overhead or kipping on the rig Your Solution: Long Lever Resisted Shoulder Flexion Your Result:...

Your Problem: Shoulder pain while pressing overhead in the gym Your Solution: Tempo 1/2 Kneeling Single Arm Press Your Result: Improve...

Your Problem: Shoulder pain while lifting overhead or swimming Your Solution: Banded Front Rack Stretch Your Result: Improve shoulder...

Your Problem: Shoulder weakness limiting your ability to perform overhead squats, snatches, and other dynamic lifts Your Solution:...

Your Problem: Shoulder pain limiting your ability to workout, lift overhead, or swim Your Solution: Upper Trap Smash Your Result: Reduce...

Your Problem: Shoulder pain swimming or lifting overhead Your Solution: Resisted D2 Flexion Your Result: Increased shoulder strength and...

Your Problem: neck or shoulder pain from working all day or pressing overhead Your Solution: Prone Supported Row Your Result: Reduce neck...

Your Problem: Shoulder pain with lifting overhead Your Solution: Bent Over Row + Rotation Your Result: Improve shoulder and elbow...

Your Problem: Shoulder pain with kipping gymnastics and overhead lifts Your Solution: I/Y/T + Rotation Your Result: Improve strength and...

Your Problem: Shoulder pain when swimming Your Solution: Banded Lat Stretch Your Result: Improve shoulder mobility and reduce pain while...