Dr. Michael TanciniFeb 28, 20221 minBody Armor EP 411: Scrubba Dub Dub, let's hit the lower trap for shoulder painYour Problem: Your shoulder is hurting after week 1 of the open! Your Solution: Lower trap lacrosse ball smash Your Result: Better...
Dr. Michael TanciniFeb 24, 20221 minBody Armor EP 409: Trouble getting your elbows up in the clean? Use the PVC and let's fix that...Your Problem: low elbows in the clean Your Solution: PVC Front rack mobilization Your Result: better front rack, easier time moving...
Dr. Michael TanciniFeb 22, 20221 minBody Armor EP 407: Fix your Tight pecs, fix your shoulder painYour Problem: Shoulder pain with bench press Your Solution: Pec Opener on Door or Rig Your Result: Better shoulder strength, healthier...
Dr. Michael TanciniFeb 18, 20221 minBody Armor EP 405: Build a Bulletproof Shoulder with the Horizontal Resistance Overhead Press...Your Problem: Shoulder pain with overhead pressing Your Solution: Horizontal Resistance Overhead Press with Band Your Result: Better...