Body Armor EP 1090: Keep your shoulders healthy with the Lu Raise Your Problem: Instability or weakness with overhead lifting like...

Body Armor EP 1085: Perform overhead lifts without pain using a Rhomboid/Lower Trap Mobilization Your Problem: Pain near the bottom or...

Body Armor EP 1081: Improve your shoulder stability for overhead lifts with the Bottom Up Kettlebell Carry Your Problem: Instability at...

Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...

Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...

Body Armor EP 1070: Fix your shoulder pain with pressing using the Banded Wall Slide Your Problem: Shoulder pain with overhead pressing...

Body Armor EP 1062: Improve shoulder mobility and enhance stability with the Supine W Press Your Problem: Pain in the top of your...

Body Armor EP 1058: Address your shoulder mobility to perform a better snatch Your Problem: Difficulty hitting proper technique with...

Body Armor EP 1057: Inch your way back to performing wall walks Your Problem: Shoulder pain with wall walks Your Solution: Inch Worms...

Body Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm Banded External Rotation Your Problem:...

Body Armor EP 1050: Strengthen the shoulder with the Y-Raise to press pain-free Your Problem: Shoulder pain when pressing Your Solution:...

Body Armor EP 1048: Increase your shoulder stability to get back to pain-free overhead pressing with this plank KB Slider Press Your...

Body Armor EP 1046: From one press to the next: Utilizing the Dolphin Press to return to overhead pressing Your Problem: Shoulder pain...

Body Armor EP 1044: Chest pain got you skipping bench day? Give these Banded Floor Press Variations a shot to put out the fire and return...

Body Armor EP 1043: Improve your mobility, stability, and strength with this one exercise! Your Problem: Shoulder discomfort, decreased...

Body Armor EP 1040: Increase your shoulder strength with Row to ER to Overhead Press Your Problem: Pain, decreased strength and stability...

Body Armor EP 1034: Build up your rotator cuff and scapula strength with the Powell Raise so you can get back to overhead pressing...

Body Armor EP 1031: Groin pain preventing you from squatting? Try this Adductor Isometric to put the fire out and slowly get back to...

Body Armor EP 1029: Let's get back to overhead pressing without shoulder pain by utilizing the Alternating DB Bench Press Your Problem:...

Body Armor EP 1026: Pain in the shoulder with curls and chin-ups? Work on these Supine Flyes to reduce the pain and help return to action...