Dr. Michael TanciniMay 24, 20221 minBody Armor By Tank EP 469: Knotted up and painful traps? Unlock those traps with the reverse shrug!Your Problem: Pain, tightness, and knots in the traps. Your Solution: The Reverse Shrug Your Result: Less tightness in the traps,...
Dr. Michael TanciniMay 23, 20221 minBody Armor By Tank Ep 468: Tight hips and ankles with the squat? Free up those hips and ankles...Your Problem: Trouble with tight hips/ankles and achieving full depth in the squat comfortably! Your Solution: The Banded Hip and Ankle...
Dr. Michael TanciniMay 19, 20221 minBody Armor By Tank Ep 466:Hip pain in the squat? Free up the hip with the Loaded Hip ER mobilizationYour Problem: You really struggle with tight hips and hip pain! Your Solution: Loaded Hip ER Mobilization. Your Result: More mobile hips,...
Dr. Michael TanciniMay 18, 20221 minBody Armor By Tank Ep 465: Hip pain in the squat? Finally Hit Depth with the Loaded Hip Internal...Your Problem: You struggle with Hip pinching in the bottom of the squat. Your Solution: Loaded hip IR mobilization Your Result: Stronger...