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Body Armor Ep 1242: Tight quads and painful knees? You need the Reverse Nordic Curl!
Body Armor Ep 1242: Tight quads and painful knees? You need the Reverse Nordic Curl! Your Problem: Tight quads, tight knees, and knee...
Dr. Michael Tancini
Jun 191 min read
Body Armor Ep 1241: Fix your tight tight hips. Squat better with this Weighted Adductor Mobilization
Body Armor Ep 1241: Fix your tight tight hips. Squat better with this Weighted Adductor Mobilization Your Problem: Tight shoulders and a...
Dr. Michael Tancini
Jun 181 min read
Body Armor Ep 1240: Shoulder pain with the bench press? Fix it with Barbell Extension Mobility
Body Armor Ep 1240: Shoulder pain with the bench press? Fix it with Barbell Extension Mobility Your Problem: Shoulder pain with push ups...
Dr. Michael Tancini
Jun 171 min read
Body Armor Ep 1239: Tight Hips? Active Hip Flexor Mobility is your solution
Body Armor Ep 1239: Tight Hips? Active Hip Flexor Mobility is your solution Your Problem: Tight painful hips? Your Solution: The Active...
Dr. Michael Tancini
Jun 161 min read
Body Armor Ep 1238: Tight back? Fix it with the Open Book
Body Armor Ep 1238: Tight back? Fix it with the Open Book Your Problem: Feeling gummed up from sitting at your desk all day? Your...
Dr. Michael Tancini
Jun 121 min read
Body Armor Ep 1237: Tight low back hurting your T2B? Cobra Pose Fix
Body Armor Ep 1237: Tight low back hurting your T2B? Cobra Pose Fix Your Problem: Low back hurting during T2B? Your Solution: Cobra Pose...
Dr. Michael Tancini
Jun 111 min read
Body Armor Ep 1236: Fix your tight chest with the Weighted Snow Angel!
Body Armor Ep 1236: Fix your tight chest with the Weighted Snow Angel! Your Problem: Tight chest? Painful shoulders? Your Solution:...
Dr. Michael Tancini
Jun 101 min read
Body Armor Ep 1235: Trouble catching your clean? Fix it with Weighted Front Rack Mobility
Body Armor Ep 1235: Trouble catching your clean? Fix it with Weighted Front Rack Mobility Your Problem: Unable to catch your clean...
Dr. Michael Tancini
Jun 91 min read
Body Armor Ep 1234: Back pain after deadlifts? Fix it with the Cat Cow
Body Armor Ep 1234: Back pain after deadlifts? Fix it with the Cat Cow Problem: Stiff back after deadlifts or T2B? Your Solution: The Cat...
Dr. Michael Tancini
Jun 51 min read
Body Armor Ep 1233: Shoulder pain with pressing overhead? Fix it with the Wall Slide!
Body Armor Ep 1233: Shoulder pain with pressing overhead? Fix it with the Wall Slide! Problem: You just cannot press without shoulder...
Dr. Michael Tancini
Jun 41 min read
Body Armor Ep 1232: Front Rack too tight? This is your fix - Posterior Shoulder Smash
Body Armor Ep 1232: Front Rack too tight? This is your fix - Posterior Shoulder Smash Problem: You just cannot get your elbows up in...
Dr. Michael Tancini
Jun 31 min read
Body Armor Ep 1231: Shoulder pain? The Upper Trap Lacrosse Ball Smash is for you!
Body Armor Ep 1231: Shoulder pain? The Upper Trap Lacrosse Ball Smash is for you! Problem: Your shoulders hurt when you do pull ups?...
Dr. Michael Tancini
Jun 21 min read
Body Armor Ep 873: Elbow pain? Voodoo floss it away!
Your Problem: Elbow pain killing your pull ups? Your Solution: Voodoo Band Elbow Flossing Your Result: Decrease your elbow pain, get back...
Dr. Michael Tancini
Dec 28, 20231 min read
Body Armor Ep 872: Knee pain? Voodoo floss it out!
Your Problem: Knee pain killing your squats? Your Solution: Voodoo Band Knee Flossing Your Result: Decrease your knee pain, increase your...
Dr. Michael Tancini
Dec 27, 20231 min read
Body Armor Ep 871: Improve your shoulder pain with this Biceps Opener
Your Problem: You really struggle with shoulder or elbow pain which limits your ability to train Your Solution: DB Biceps Opener Your...
Dr. Michael Tancini
Dec 26, 20231 min read
Body Armor Ep 870: Hamstring Tightness? Hamstring flossing to the rescue!
Your Problem: Tight hamstrings killing your squats and deadlifts? Your Solution: Voodoo Band Hamstring Flossing Your Result: Decrease...
Dr. Michael Tancini
Dec 25, 20231 min read
Body Armor EP 683: Fixing urinary frequency with Eliminating the "Just in Case" Bathroom Breaks
Your Problem: "Just in Case" bathroom breaks increasing your need to void and interrupting your daily routine Your Solution: Reduce the...
Dr. Michael Tancini
Apr 12, 20231 min read
Body Armor Ep 610: Elbow pain? Voodoo floss it away!
Your Problem: Elbow pain killing your pull ups? Your Solution: Voodoo Band Elbow Flossing Your Result: Decrease your elbow pain, get back...
Dr. Michael Tancini
Dec 29, 20221 min read
Body Armor Ep 609: Knee pain? Voodoo floss it out!
Your Problem: Knee pain killing your squats? Your Solution: Voodoo Band Knee Flossing Your Result: Decrease your knee pain, increase your...
Dr. Michael Tancini
Dec 28, 20221 min read
Body Armor Ep 608: Improve your shoulder pain with this Biceps Opener
Your Problem: You really struggle with shoulder or elbow pain which limits your ability to train Your Solution: DB Biceps Opener Your...
Dr. Michael Tancini
Dec 27, 20221 min read
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