Dr. Michael TanciniDec 28, 20211 minBody Armor EP 367: Fix your chronic knee or hip pain with the Reverse Lunge Step-Up!Your Problem: Your hip or knees have been achy and sore for years. Your Solution: The Reverse Lunge Step-Up! Your Result: No more...
Dr. Michael TanciniDec 17, 20211 minBody Armor EP 360: RNF Step Down for bulletproof knees!Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single leg Stepdown Your Result: Improved...
Dr. Michael TanciniDec 15, 20211 minBody Armor EP 358: Clam Shell From Side lying for a less painful hipYour Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved...
Dr. Michael TanciniDec 14, 20211 minBody Armor EP 357: Bulletproof your hips with Side Plank Progressions!Your Problem: The sides of your hips are painful and weak. Your Solution: Side Plank Progressions Your Result: Less pain, more strength,...