Dr. Michael TanciniAug 17, 20231 minBody Armor EP 778: Fixing back stiffness with Segmental RollingYour Problem: Stiffness while trying to look over shoulder, stiff upright posture in running Your Solution: Segmental Rolling Your...
Dr. Michael TanciniAug 16, 20231 minBody Armor EP 777: Fixing wrist pain with Resisted Radial and Ulnar DeviationYour Problem: Wrist pain while driving to work, meal prepping, or performing chores around the house Your Solution: Resisted Radial and...
Dr. Michael TanciniAug 15, 20231 minBody Armor EP 776: Fixing wrist pain with Hand Lift OffsYour Problem: Wrist pain while performing push ups and planks Your Solution: Hand Lift Offs Your Result: Improve wrist and forearm...
Dr. Michael TanciniAug 14, 20231 minBody Armor EP 775: Fixing back pain with Isometric Squat + Pallof Press and RotationYour Problem: Back pain while swimming or performing unilateral lifts Your Solution: Isometric Squat + Pallof Press and Rotation Your...