Dr. Michael TanciniAug 5, 20211 minBody Armor by Tank EP 265: Hip pain when running? Fix it with the Split squatYour Problem: Hip pain is keeping you from running! Your Solution: Split squat Your Result: Stronger hips, less hip pain, faster running...
Dr. Michael TanciniAug 4, 20211 minBody Armor by Tank EP 264: Foot pain when doing Double unders? Fix it with the arch lift.Your Problem: Foot pain is keeping you from doing double unders when you workout. Your Solution: Arch lift Your Result: Less foot pain so...
Dr. Michael TanciniAug 2, 20211 minBody Armor by Tank EP 262: Super tight through the hips? Unable to sit cross-legged on the floor...Your Problem: You feel yourself fighting your hip mobility when sitting down into a squat or lunge. Your Solution: The Banded Hip...
Dr. Michael TanciniJul 30, 20211 minBody Armor by Tank EP 261: How to run faster while running "Easier" - The Wall DrillYour Problem: You struggle with knee pain AND feeling as your dying every time you run! Your Solution: The Wall Running Drill Your...