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Body Armor EP 696: Fixing pelvic floor pain with Happy Baby Stretch
Your Problem: Pelvic floor pain while voiding or leakage while lifting heavy Your Solution: Happy Baby Stretch Your Result: Reduce...
Dr. Michael Tancini
May 1, 20231 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ At GO PT, Dr. Tancini listened carefully to my story, my goals and my fears, and with a skilled approach has helped me steadily get...
Dr. Michael Tancini
Apr 30, 20231 min read
Body Armor EP 695: Fixing shoulder pain with Long Sit Lat Pull Down with Lower Trap Activation
Your Problem: Pain with pull ups, weakness in pull ups, pain in reaching overhead Your Solution: Long Sit Lat Pull Down with Lower Trap...
Dr. Michael Tancini
Apr 28, 20231 min read
Body Armor EP 694: Fixing back and hip pain with the Lunge + Pallof Press
Your Problem: Back and hip pain interfering with your olympic lifts Your Solution: Lunge + Pallof Press Your Result: Decreased pain,...
Dr. Michael Tancini
Apr 27, 20231 min read
Body Armor EP 693: Fixing knee pain with Eccentric Knee Flexion
Your Problem: Knee pain going down the stairs or stepping down from a box at the gym! Your Solution: Eccentric Knee Flexion Your Result:...
Dr. Michael Tancini
Apr 26, 20231 min read
Body Armor EP 692: Fixing wrist pain with Wrist Hammer Curls
Your Problem: Wrist pain interfering with your front rack position or ski ergging in the gym! Your Solution: Wrist Hammer Curls Your...
Dr. Michael Tancini
Apr 25, 20231 min read
Body Armor EP 691: Fixing hip pain or balance issues with the Single Leg Ball Tap
Your Problem: Balance or hip pain while doing lunges or working on your split jerk Your Solution: Single Leg Ball Tap Your Result:...
Dr. Michael Tancini
Apr 24, 20231 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini is the best. I've been to many PT's, and Dr. Tancini's attention to detail, knowledge, positivity, and skill sets him...
Dr. Michael Tancini
Apr 23, 20231 min read
Body Armor EP 686: Fixing elbow pain with Lacrosse Ball Massage
Your Problem: Elbow pain limiting your grip with hanging from the rig or pushing overhead Your Solution: Lacrosse Ball Massage Your...
Dr. Michael Tancini
Apr 17, 20231 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini is an expert in his craft! After having a re-occurring injury for over 5 years, after seeing him, it's finally under...
Dr. Michael Tancini
Apr 16, 20231 min read
Body Armor EP 684: Fixing urinary frequency keeping a bladder log
Your Problem: Increased bathroom breaks throughout the day interrupting your work day, sleep, or workout Your Solution: Keeping a bladder...
Dr. Michael Tancini
Apr 13, 20231 min read
Body Armor EP 683: Fixing urinary frequency with Eliminating the "Just in Case" Bathroom Breaks
Your Problem: "Just in Case" bathroom breaks increasing your need to void and interrupting your daily routine Your Solution: Reduce the...
Dr. Michael Tancini
Apr 12, 20231 min read
Body Armor EP 682: Fixing shoulder pain with the Z Press
Your Problem: Shoulder pain with pressing overhead or snatching Your Solution: Z Press Your Result: Increase shoulder strength and...
Dr. Michael Tancini
Apr 11, 20231 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Michael is one of the most knowledgeable PTs that I have had the privilege to meet. His motivation for education and high patient...
Dr. Michael Tancini
Apr 9, 20231 min read
Body Armor EP 678: Fixing mid back tightness with Front Rack Mobilization
Your Problem: Midback tightness in the front rack position or working throughout the day Your Solution: Prayer Pose/Front Rack...
Dr. Michael Tancini
Apr 5, 20231 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I came to Dr. Tancini with crippling back pain that visits to the orthopedic surgeon and multiple shots to the spine could not...
natashaongrivera
Apr 2, 20231 min read
Body Armor EP 675: Fixing hip pain with Single Leg Clam Shells
Your Problem: Posterior hip pain with squatting or even sitting in a chair Your Solution: Single Leg Clam Shells Your Result: Improved...
Dr. Michael Tancini
Mar 31, 20231 min read
Body Armor EP 673: Fixing shoulder pain with Prone Angel Variations
Your Problem: Shoulder pain with overhead pressing or overhead squats Your Solution: Prone Angel Variations Your Result: Decreased...
Dr. Michael Tancini
Mar 29, 20231 min read
Body Armor EP 672: Fixing pelvic pain and tightness with Deep Squats Holds + Breathing
Your Problem: Pelvic tightness and pain and increased urge to void interrupting your day Your Solution: Deep Squats Holds + Breathing...
Dr. Michael Tancini
Mar 28, 20231 min read
Body Armor EP 671: Fixing core strength and stability with Single Arm Rows while in Single Leg...
Your Problem: Rotation and loss of core strength with single dumbbell snatches or clean and jerks Your Solution: Single Arm Row while in...
Dr. Michael Tancini
Mar 27, 20231 min read
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