Dr. Michael TanciniDec 15, 20211 minBody Armor EP 358: Clam Shell From Side lying for a less painful hipYour Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved...
Dr. Michael TanciniDec 13, 20211 minBody Armor EP 356: Finally get rid of those tight hip flexors with Banded Marches!Your Problem: Your hip flexors feel stiff and tight from sitting all day long at work. Your Solution: Banded Marches Your Result: Less...
Dr. Michael TanciniDec 9, 20211 minBody Armor EP 354: Physioball hamstring curls for bullet-proof hamstrings!Your Problem: You're constantly recovering from a pulled hamstring. Your Solution: Physioball Hamstring Curls! Your Result: Better...
Dr. Michael TanciniDec 8, 20211 minBody Armor EP 353: In-line Lunge with Pallof Hold for a Stronger MidlineYour Problem: You really struggle with chronic back and hip pain Your Solution: In-line lunge with Pallof Hold Your Result: Stronger...