Dr. Michael TanciniAug 28, 20201 minBody Armor By Tank Ep 24; Need A better squat? Sit Cross legged for timeYour poor squat and your inability to sit crosslegged go hand in hand. Improve your ability to sit cross legged, and improve your squat....
Dr. Michael TanciniAug 27, 20201 minBody Armor By Tank Ep 23; A fix for tight quads and tight knees - Sit BacksSitting back on your heels. This should be comfortable for everyone. If you can't do this, get to work! #Crossfit#bodyarmor#weightlifting...
Dr. Michael TanciniAug 26, 20201 minBody Armor By Tank Ep 22; Earn A better Front Rack - Triceps Smash with BarbellCan you touch your thumbs to your shoulders comfortably? No? Well we just found one of the problems with your front rack. Work to improve...
Dr. Michael TanciniAug 25, 20201 minBody Armor By Tank Ep 21; Fix your Thoracic Spine Banded Rotation for a better Overhead SquatSingle arm Overhead squats are tough. But should someone 1/2 your strength really be overhead squatting double what you can? They are...