What are others saying about Ground to Overhead Physical Therapy?⁠ #⁠ "I came to Dr. Tancini to rehabilitate a low back disc injury and...

Volume Control and a Structured Training plan are the BEST ways to mitigate a running related injury. ⁠ Strength, stability, mechanics,...

Meet Jane, at the time of us working together she was 36 years old, a mother of 1, and she has a race scheduled for the fall. She has...

What are others saying about Ground to Overhead Physical Therapy?⁠ # "When I first started my physical therapy with Michael I was...

We help many athletes permanently resolve the Shoulder pain preventing athletes from training overhead. # The Chest Supported "Y" is one...

Here at Ground to Overhead PT We Help Active Individuals & Athletes Return To the Workouts and Sports They Love Without Surgery, Pain...

What are others saying about Ground to Overhead Physical Therapy?⁠ #⁠ "I worked with Dr. Michael for several months to overcome a...

I'm looking forward to working with Crossfit Chapel Hill this Saturday! See everyone this weekend⁠ #⁠ My mission is to help 1 million...

Inner Knee pain and Pes Anserine Tendinitis / Bursitis do not just happen on their own! ⁠ #⁠ The muscles which connect to the Pes...

The Cossack Squat. It doesn't need to be fancy or complex to be effective! # One of my favorite ways to open up the adductors and hips...

What are others saying about Ground to Overhead Physical Therapy?⁠ "Ground to Overhead Physical Therapy completely fixed my back problems...

I'm looking forward to working with @crossfitlocal this Saturday! See everyone this weekend⁠ My mission is to help 1 million people...

Looking for Shin Splint relief? ⁠ Grab a Ball and get to work. Find the muscles which are right next to the shin, on the inner part of...

​The snatch, you love it but also hate it at the same time! As you probably know, it exposes pretty much all of your mobility issues. You...

For todays mobility Monday, its an exercise that helps us gain control at our end range overhead position. When working towards becoming...

With Single Arm Dumbbell Overhead Squats at the Crossfit Regionals this year, you're going to see some mobility holes exposed in some...

Hey guys, I just wanted to reach out to everyone and highlight a few different ways that I can help you! If you are in any sort of pain...

For those of you about to crush the final Crossfit Games Open workout (17.5). Here's a few mobility tips to help you perform your best....

So 17.4 is.....16.4. Time to PR last years score! You've trained your tail off over the last 12 months, now its time to trust your...

Hey guys, just wanted to pass on some of my movement prep tips for anyone getting ready to tackle 17.2 of the Crossfit Open. Let me know...