Dr. Michael TanciniJan 27, 20221 minBody Armor EP 389: Grab a Dumbbell and Fix that front rack!Your Problem: You can't get the elbows up in the front rack Your Solution: Loaded DB Front Rack mobility Your Result: Better shoulder...
Dr. Michael TanciniJan 26, 20221 minBody Armor EP 388: Trouble with your bench press Shoulder? Give this a go!Your Problem: Shoulder pain in the bench press Your Solution: anchored shoulder extension Your Result: less shoulder pain, PR that bench...
Dr. Michael TanciniJan 25, 20221 minBody Armor EP 387: Tight hips? Maybe it's your ankles.Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: KB ankle mobility Your Result: better...
Dr. Michael TanciniJan 24, 20221 minBody Armor EP 386: Shoulder pain? Here is Step 1 in fixing it!Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Grab a lacrosse ball and get to work! Your...