Dr. Michael TanciniAug 16, 20211 minBody Armor EP 272:Sick of throwing out your back and having to take weeks off from the gym? Build...Your Problem: You repeatedly experience low back pain after your WODs. Your Solution: The Barbell RDL Your Result: Build a strong back,...
Dr. Michael TanciniAug 9, 20211 minBody Armor by Tank EP 267: How to Fix Knee pain, Single leg Step DownYour Problem: Knee pain is killing your ability to olympic lift the way you want! Your Solution: The Single leg step down Your Result:...
Dr. Michael TanciniAug 3, 20211 minBody Armor by Tank EP 263: Does working from home have your upper back in knots? Mobilize with...Your Problem: You sit the majority of the day and your upper back constantly feels stiff, no matter how many stretches you perform! Your...
Dr. Michael TanciniJul 21, 20211 minBody Armor by Tank EP 254: Does your low back feel Crushed after doing GHD sit-ups? Here is your...Your Problem: Your low back locks up when doing GHD's Your Solution: The banded press down Your Result: Less back tightness, no more...