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Body Armor EP 831: Improve shoulder stability with Quadruped Shoulder Taps
Your Problem: Shoulder pain while benching or performing push ups Your Solution: Quadruped Shoulder Taps Your Result: Improve shoulder...
Dr. Michael Tancini
Oct 26, 20231 min read
Body Armor EP 830: Decrease low back pain with Cat-Cow
Your Problem: Pain in the back while lifting or sitting at work Your Solution: Cat-Cow Your Result: Improve lumbar and neck mobility,...
Dr. Michael Tancini
Oct 25, 20231 min read
Body Armor EP 829:Decreasing hamstring tightness and radiating pain with Active Hamstring Stretch...
Your Problem: Pain in the back of your leg with sitting, standing, performing squat, your notice decreased ability to reach to toes or...
Dr. Michael Tancini
Oct 24, 20231 min read
Body Armor EP 828: Just take a breath. Diaphragmatic Breathing
Your Problem: Breath holding with lifting, use of accessory muscles with breath. Tight upper traps, difficulty relaxing. Back...
Dr. Michael Tancini
Oct 23, 20231 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini customizes his treatments for clients of all experience levels. Whether you are a beginner or a seasoned expert, he...
Dr. Michael Tancini
Oct 22, 20231 min read
Body Armor EP 827: Back to the basics with Transverse Abdominis Activation and its Progression
Your Problem: Weakness in lifts, pain in back and hips with initiating squats, poor overall midline control. Your Solution: Transverse...
Dr. Michael Tancini
Oct 20, 20231 min read
Body Armor EP 826: Fixing hip and knee pain/stability with Steamboat
Your Problem: Weakness and instability with single leg task. Pain or give in knee and hip with weight acceptance. Your Solution:...
Dr. Michael Tancini
Oct 19, 20231 min read
Body Armor EP 825: Fixing knee pain with Box Step Up
Your Problem: Knee pain going up and down stairs Your Solution: Box Step Up Your Result: Improve knee strength and reduce pain when...
Dr. Michael Tancini
Oct 18, 20231 min read
Body Armor EP 824: Fixing back pain with Bird-Dogs
Your Problem: Back pain while working out or lifting in the gym Your Solution: Bird-Dogs Your Result: Improve core strength and control...
Dr. Michael Tancini
Oct 17, 20231 min read
Body Armor EP 823: Fixing shoulder pain and mobility with KB ER Hold
Your Problem: Shoulder pain and difficulty reaching to open car doors or refrigerator doors Your Solution: KB ER Hold Your Result:...
Dr. Michael Tancini
Oct 16, 20231 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Ground to Overhead Physical Therapy completely fixed my back problems caused by overuse as a college athlete. Dr. Micheal Tancini...
Dr. Michael Tancini
Oct 15, 20231 min read
Body Armor EP 822: Fixing shoulder pain and overhead mobility deficits with PVC Pass Through
Your Problem: Shoulder pain and difficulty with the mobility needed for overhead lifts Your Solution: PVC Pass Through Your Result:...
Dr. Michael Tancini
Oct 13, 20231 min read
Body Armor EP 821: Fixing back pain with Mini Squat + Pallof Press with Rotation
Your Problem: Back pain while golfing Your Solution: Mini Squat + Pallof Press with Rotation Your Result: Improve back and core strength...
Dr. Michael Tancini
Oct 12, 20231 min read
Body Armor EP 818: Reducing urinary incontinence or leakage while squatting during pregnancy by...
Your Problem: Urinary incontinence while squatting due to increased pressure on the pelvic floor Your Solution: Lower the weight and...
Dr. Michael Tancini
Oct 9, 20231 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Working with Dr. Tancini has been one of the best experiences of my athletic career. As a PT he is leaps and bounds ahead of the...
Dr. Michael Tancini
Oct 8, 20231 min read
Body Armor EP 817: Reducing pain or discomfort at the front of our hips while squatting during...
Your Problem: Pain in the front of your hips while squatting Your Solution: Widening our stance and toeing out Your Result: Decrease pain...
Dr. Michael Tancini
Oct 6, 20231 min read
Body Armor EP 816: Fixing anterior hip pain with Tall Kneeling Hip CARs
Your Problem: Anterior hip pain with squatting, deadlifting, or even getting dressed in the morning Your Solution: Tall Kneeling Hip...
Dr. Michael Tancini
Oct 5, 20231 min read
Body Armor EP 815: Fixing low back pain with B-Stance RDL
Your Problem: Low back or hip pain with hinging or deadlifting in the gym Your Solution: B-Stance RDL Your Result: Decrease lower back...
Dr. Michael Tancini
Oct 4, 20231 min read
Body Armor EP 814: Fixing upper back pain with Thread The Needle Stretch
Your Problem: Upper back pain from working at a desk all day Your Solution: Thread The Needle Stretch Your Result: Decrease upper back...
Dr. Michael Tancini
Oct 3, 20231 min read
Body Armor EP 813: Reduce urinary leakage with Boot Strap Squat + Diaphragmatic Breathing
Your Problem: Urinary leakage or incontinence with heavy lifting or squatting Your Solution: Boot Strap Squat + Diaphragmatic Breathing...
Dr. Michael Tancini
Oct 2, 20231 min read
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