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Body Armor EP 897: Bulletproof your knees with the Spanish Squat
Your Problem: Your knee hurts when performing deep squats, jumping or running activities, stair climbing Your Solution: Spanish Squat...
Dr. Michael Tancini
Feb 12, 20241 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I love going to PT with Dr. Tancini. He is truly engaged and concerned about, not only your physical pains, but your complete...
Dr. Michael Tancini
Feb 11, 20241 min read
Body Armor EP 896: Fix mid back pain and lack of rotation with Open Books
Your Problem: Tight upper back, pain or difficulty locking out in overhead activity Your Solution: Open Books Your Result: Improved...
Dr. Michael Tancini
Feb 6, 20241 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I’d give more than 5 stars if I could! I had some nagging pain in one of my legs that I’d been dealing with for a long time and...
Dr. Michael Tancini
Feb 4, 20241 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ After many years of battling Achilles’ tendonosis I had all but given up on running. After attending one of Michael’s pose running...
Dr. Michael Tancini
Jan 28, 20241 min read
Body Armor EP 889: Tight hips no more! Unglue those adductors!
Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: Adductor Rock Back Your Result: ...
Dr. Michael Tancini
Jan 25, 20241 min read
Body Armor EP 888: Floss out those hamstrings for better deadlifts
Your Problem: You are super stiff when you try to touch your toes and your hamstrings are always tight! Your Solution: Hamstring Lacrosse...
Dr. Michael Tancini
Jan 24, 20241 min read
Body Armor EP 887: Simple. Effective. Hip Opener.
Your Problem: Your hips are stiff and painful during your squats Your Solution: Pigeon Stretch Your Result: Improve hip health, decrease...
Dr. Michael Tancini
Jan 23, 20241 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I went to see Dr. Tancini for a bad tendon injury to my left arm not having the strength to do many of the exercises in CrossFit....
Dr. Michael Tancini
Jan 21, 20241 min read
Body Armor EP 885: Tight hips? Maybe it's your ankles
Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: KB Ankle Mobility Your Result: Better...
Dr. Michael Tancini
Jan 19, 20241 min read
Body Armor EP 881: Explore those end ranges of rotation for better performing and healthier hips!
Your Problem: Your hips are stiff and painful during your squats Your Solution: 90/90 hip rotations Your Result: Improve hip health,...
Dr. Michael Tancini
Jan 15, 20241 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I have a seen Dr. Tancini for a few different reasons. First, He helped me to overcome shoulder instability that was causing pain...
Dr. Michael Tancini
Jan 14, 20241 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ "I first decided to see Dr. Tancini when I had pain that, 2 years previously, had me needing surgery. In an attempt to avoid...
Dr. Michael Tancini
Jan 12, 20241 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Mike not only focuses on the problem at hand but the body as a whole. He understands the kinetic chain and how it relates to your...
Dr. Michael Tancini
Jan 7, 20241 min read
Body Armor Ep 877: Sleeper Stretch for anterior shoulder pain and tightness in back of shoulder
Your Problem: Pain in front of shoulder with every day activities and lifting into snatch, high pull, chest press, overhead press Your...
Dr. Michael Tancini
Jan 4, 20241 min read
Body Armor Ep 876: Banded Row for decreased shoulder and neck pain
Your Problem: Tightness in upper trap after overhead lifting, increased pain in front of shoulder getting arm above shoulder height Your...
Dr. Michael Tancini
Jan 3, 20241 min read
Body Armor Ep 875: Thread Needle for increased trunk rotation and decreased shoulder pain
Your Problem: Pinching in the front of your shoulder, stiffness in mid spine, weakness in snatch, shoulder press, push press Your...
Dr. Michael Tancini
Jan 2, 20241 min read
Body Armor Ep 874: Shoulder pain, restriction in overhead. Subscap Smash
Your Problem: Pinching in front of back of shoulder. Tightness in back of shoulder wtih overhead lifting. Your Solution: Subscap Smash...
Dr. Michael Tancini
Jan 1, 20241 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini is an excellent physical therapist. After a nagging back injury I started seeing him in June and he immediately...
Dr. Michael Tancini
Dec 30, 20231 min read
Body Armor Ep 873: Elbow pain? Voodoo floss it away!
Your Problem: Elbow pain killing your pull ups? Your Solution: Voodoo Band Elbow Flossing Your Result: Decrease your elbow pain, get back...
Dr. Michael Tancini
Dec 28, 20231 min read
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