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Body Armor EP 913: Unilateral low back pain affecting your day to day? Use these QL Walks to...
Your Problem: Pain on one side of the back with lifts or simply prolonged sitting or standing Your Solution: QL Walks Your Result: Less...
Dr. Michael Tancini
Mar 6, 20241 min read
Body Armor EP 911: Rid yourself of that nagging hip pain with these Captain Morgan's
Your Problem: Pain on the side of the hip with lifting and running Your Solution: Captain Morgan's Your Result: Less pain and tightness...
Dr. Michael Tancini
Mar 4, 20241 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I went to Dr. Tancini when I started to have what I thought was plantar faciitis. He worked with me to find that I had bursitis...
Dr. Michael Tancini
Mar 3, 20241 min read
Body Armor EP 907: Improve your low back pain with the Chinese Plank!
Your Problem: Low back pain with prolonged standing, sitting, performing household chores, etc. Your Solution: Chinese Plank Your Result:...
Dr. Michael Tancini
Feb 27, 20241 min read
Body Armor EP 906: Improve your nagging hip pain with this Supine Hip Flexion Drill
Your Problem: Pain in the front of the hip with squats, lunges, or just sitting at your desk while working Your Solution: Supine Hip...
Dr. Michael Tancini
Feb 26, 20241 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I reached out to Dr. Tancini and he did an evaluation of my situation. During the first session and without seeing the MRI results,...
Dr. Michael Tancini
Feb 25, 20241 min read
Body Armor EP 905: Get back to the basics, let's Bridge!
Your Problem: Pain in back or hip with squatting, running, walking, lunging. Weakness in getting power from the ground. Your Solution:...
Dr. Michael Tancini
Feb 23, 20241 min read
Body Armor EP 904: Get rid of that nagging hip flexor pain!
Your Problem: Feeling stiff or tight in the front of the hip Your Solution: Loaded KB Hip Flexion Your Result: Increased strength and...
Dr. Michael Tancini
Feb 22, 20241 min read
Body Armor EP 903: Continue to train the deadlift even with low back discomfort
Your Problem: Low back pain when bending over and inability to perform traditional deadlifts Your Solution: Sumo Deadlift Your Result:...
Dr. Michael Tancini
Feb 21, 20241 min read
Body Armor EP 902: Improve your hip flexibility and get rid of that pinching hip pain!
Your Problem: Pinching pain in the hip during squats Your Solution: Banded Hip Mobilization Your Result: Increased mobility and less...
Dr. Michael Tancini
Feb 20, 20241 min read
Body Armor EP 900: Knee pain with stairs, squats, jumping, or running activities? Resolve it with...
Your Problem: Knee pain with stair climbing, jumping, running, squatting, lunging? Fix it with the reverse nordic curl Your Solution:...
Dr. Michael Tancini
Feb 15, 20241 min read
Body Armor EP 899: Knee pain limiting your running, jumping, or squatting? Fix it with the Sissy...
Your Problem: Your knee hurts when you run, jump, or squat limiting your time in the gym or your workouts Your Solution: Sissy Squats...
Dr. Michael Tancini
Feb 14, 20241 min read
Body Armor EP 898: Improve flexibility at hip and knee with the Couch Stretch
Your Problem: Your knee hurts when performing deep squats, jumping or running activities, stair negotiation Your Solution: Couch Stretch...
Dr. Michael Tancini
Feb 13, 20241 min read
Body Armor EP 897: Bulletproof your knees with the Spanish Squat
Your Problem: Your knee hurts when performing deep squats, jumping or running activities, stair climbing Your Solution: Spanish Squat...
Dr. Michael Tancini
Feb 12, 20241 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I love going to PT with Dr. Tancini. He is truly engaged and concerned about, not only your physical pains, but your complete...
Dr. Michael Tancini
Feb 11, 20241 min read
Body Armor EP 896: Fix mid back pain and lack of rotation with Open Books
Your Problem: Tight upper back, pain or difficulty locking out in overhead activity Your Solution: Open Books Your Result: Improved...
Dr. Michael Tancini
Feb 6, 20241 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I’d give more than 5 stars if I could! I had some nagging pain in one of my legs that I’d been dealing with for a long time and...
Dr. Michael Tancini
Feb 4, 20241 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ After many years of battling Achilles’ tendonosis I had all but given up on running. After attending one of Michael’s pose running...
Dr. Michael Tancini
Jan 28, 20241 min read
Body Armor EP 889: Tight hips no more! Unglue those adductors!
Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: Adductor Rock Back Your Result: ...
Dr. Michael Tancini
Jan 25, 20241 min read
Body Armor EP 888: Floss out those hamstrings for better deadlifts
Your Problem: You are super stiff when you try to touch your toes and your hamstrings are always tight! Your Solution: Hamstring Lacrosse...
Dr. Michael Tancini
Jan 24, 20241 min read
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