Your Problem: Your hips, back, and hamstrings are super tight and prevent you from being as mobile as needed to perform your best! Your...

Your Problem: You're missing lifts because your core cannot handle the load! Your Solution: The Kettlebell Pallof Press! Your Result:...

Your Problem: The front of your hip feels super tight every time you go into a lunge or step-up. Your Solution: The Banded Active Hip...

Leg problems? Ankle Problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on...

Your Problem: You have a ton of pain and shoulder tightness when you lift overhead! Your Solution: The peanut Overhead mobilization Your...

Your Problem: You have a ton of trouble getting your arms up overhead for any kind of overhead movement Your Solution: The back against...

Your Problem: You feel unstable when receiving the barbell overhead during WODs. Your Solution: The Half Kneeling Windmill Your Result:...

Your Problem: You repeatedly experience low back pain after your WODs. Your Solution: The Barbell RDL Your Result: Build a strong back,...

Your Problem: your hip hurts when you hit the bottom of the squat! It just feels super tight, like you just need to stretch it out. Your...

Your Problem: Your hips are tight, ankles feel stiff, and you can't sit comfortable in the bottom of a deep squat. Your Solution: The...

If you are someone that has experienced persistent pain in either one or both of your shoulders, then you know it can be completely...

Your Problem: Your shoulder is killing you when training, and it happens to be the same arm you hold your child with! Your Solution: Fix...

Your Problem: You have shoulder pain when swimming. Your Solution: The Dry Land Finger Tip drag Your Result: Less Shoulder pain and...

Your Problem: Shoulder, elbow, and wrist pain with bench pressing and push-ups. Your Solution: The Banded ER Bench Press. Your Result:...

Your Problem: You just can't seem to feel comfortable or strong in the bottom of the muscle-up. And it hurts! Your Solution: Barbell...

Your Problem: Tight shoulders restrict you from HSPU, Overhead Press, and Pull-ups! Your Solution: PVC Overhead Shoulder Opener Your...