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What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Ground to Overhead Physical Therapy completely fixed my back problems caused by overuse as a college athlete. Dr. Micheal Tancini...
Dr. Michael Tancini
May 8, 20211 min read
Body Armor By Tank Ep 201: Eliminate your hip, knee, and foot pain while fixing your squat with...
Your Problem: You really struggle with your knees collapsing inward! Your Solution: Single leg bridge to eccentric Your Result: RNF...
Dr. Michael Tancini
May 7, 20211 min read
Body Armor By Tank Ep 200: Eliminate the hamstring strain with the Single leg glute bridge into...
Your Problem: You are trying to recover from a hamstring strain keeping you from running or lifting! Your Solution: Single leg bridge to...
Dr. Michael Tancini
May 6, 20211 min read
Body Armor By Tank Ep 199: Bulletproof your knees and hips with the Bulgarian split squat
Your Problem: You need to get rid of your hip and knee pain and back to squatting and running! Your Solution: Bulgarian Split squat Your...
Dr. Michael Tancini
May 5, 20211 min read
Body Armor By Tank Ep 198: Trouble with your knees? Fix it with the Quarter Squat ISO Hold
Your Problem: You really Struggle with knee pain! Your Solution: Quarter Squat ISO Hold Your Result: Less knee pain, get back to...
Dr. Michael Tancini
May 4, 20211 min read
Body Armor By Tank Ep 197: Shoulder pain? Bulletproof your shoulders with the Scapular pull up
Your Problem: Shoulder pain is keeping you from doing pull-ups in training. Your Solution: Scapular pull up Your Result: Bulletproof your...
Dr. Michael Tancini
May 3, 20211 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Working with Dr. Tancini has been one of the best experiences of my athletic career. As a PT he is leaps and bounds ahead of the...
Dr. Michael Tancini
May 1, 20211 min read
Body Armor By Tank Ep 196: Reverse nordic Curl progressions for healthier stronger knees
Your Problem: knee pain and weak quads wreaking havoc on your squats Your Solution: Reverse Nordic Curl Your Result: More knee mobility,...
Dr. Michael Tancini
Apr 30, 20211 min read
Body Armor By Tank Ep 195: Single leg calf raise for stronger Achilles and more mobile ankles!
Your Problem: Your ankles are SUPER tight, squatting to depth is non-existent for you, and calf and Achilles pain are both frequent! Your...
Dr. Michael Tancini
Apr 29, 20211 min read
Body Armor By Tank Ep 194: Improve your knee pain by sending your knees WAAAAY past your toes...
Your Problem: You're tired of dealing with knee pain, tired of stiff ankles, Tired of being limited in the gym and in life! Your...
Dr. Michael Tancini
Apr 28, 20211 min read
Body Armor By Tank Ep 193: Fix back pain by Rounding your back! Jefferson Curl for a more...
Your Problem: You can't touch your toes, you are super stiff through your hamstrings, and You struggle with back pain Your Solution:...
Dr. Michael Tancini
Apr 27, 20211 min read
Body Armor By Tank Ep 192: Knee pain and finally hit depth in your squats with the Seiza sit
Your Problem: You're tired of stiff knees which don't allow you to squat deeply! Your Solution: Seiza Squat Your Result: Fix your knee...
Dr. Michael Tancini
Apr 26, 20211 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini has helped my son come back from multiple injuries. He is an amazing physical therapist and an incredibly kind person....
Dr. Michael Tancini
Apr 24, 20211 min read
Body Armor By Tank Ep 191: Cossack Squats for Better hips and Better Squats!
Your Problem: Trouble hitting depth in your squats? Your Solution: Cossack Squats Your Result: More mobile hips = better squats and...
Dr. Michael Tancini
Apr 23, 20211 min read
Body Armor By Tank Ep 190: Praying for More Mobility!?!? Do the Prayer Stretch!
Your Problem: You sat at your desk for way too long and you are super locked up. How the heck are you supposed to hold a front rack after...
Dr. Michael Tancini
Apr 22, 20211 min read
Body Armor By Tank Ep 189: Improve your hip strength and eliminate your knee pain with the PVC...
Your Problem: You're tired of your hip and knee pain limiting you from working out! Your Solution: Single leg PVC Good morning Your...
Dr. Michael Tancini
Apr 21, 20211 min read
Body Armor By Tank Ep 188: Fix back pain, improve T2B with the Reverse Inchworm with slider
Your Problem: You can't touch your toes, you are super stiff through your hamstrings, and You struggle with T2B due to back pain and...
Dr. Michael Tancini
Apr 20, 20211 min read
Body Armor By Tank Ep 187: Eliminating shoulder pain and Improving Shoulder motion with the End...
Body Armor By Tank Ep 187: Eliminating shoulder pain and Improving Shoulder motion with the End Range ER lift off
Dr. Michael Tancini
Apr 19, 20211 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini helped me with my back pain and running form. He is the greatest physical therapist I have ever worked with. You will...
Dr. Michael Tancini
Apr 17, 20211 min read
Body Armor By Tank Ep 186: Fix your Front rack with the Barbell Front rack Mobilization
Your Problem: Trouble keeping the elbows up in the clean? Your Solution: barbell Front rack mobility Your Result: Better front rack...
Dr. Michael Tancini
Apr 16, 20211 min read
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