And @Audreyjane21 Keeps on Rolling! Gymnastics has been the hardest thing for me to dial back in my training. It’s my favorite part of CF...

Your Problem: knee pain and weak quads wreaking havoc on your squats Your Solution: Reverse Nordic Curl Your Result: More knee mobility,...

Your Problem: Your ankles are SUPER tight, squatting to depth is non-existent for you, and calf and Achilles pain are both frequent! Your...

Your Problem: You're tired of dealing with knee pain, tired of stiff ankles, Tired of being limited in the gym and in life! Your...

Your Problem: You can't touch your toes, you are super stiff through your hamstrings, and You struggle with back pain Your Solution:...

Your Problem: You're tired of stiff knees which don't allow you to squat deeply! Your Solution: Seiza Squat Your Result: Fix your knee...

Be the Example you want them to follow! Talk less, do, and show them more. [ Attention Athletes who want to get more mobile, stay...

Your Problem: Trouble hitting depth in your squats? Your Solution: Cossack Squats Your Result: More mobile hips = better squats and...

Your Problem: You sat at your desk for way too long and you are super locked up. How the heck are you supposed to hold a front rack after...

Your Problem: You're tired of your hip and knee pain limiting you from working out! Your Solution: Single leg PVC Good morning Your...

Your Problem: You can't touch your toes, you are super stiff through your hamstrings, and You struggle with T2B due to back pain and...

Body Armor By Tank Ep 187: Eliminating shoulder pain and Improving Shoulder motion with the End Range ER lift off

My favorite part of quarterfinals! [ Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body...

Your Problem: Trouble keeping the elbows up in the clean? Your Solution: barbell Front rack mobility Your Result: Better front rack...

Your Problem: Painful hamstring strain? Weak hammies? Your Solution: nordic hamstring curl Your Result: stronger hamstrings, more...

Your Problem: You're tired of your back pain limiting you from working out! Your Solution: Band resisted thoracic rotation Your Result:...

Your Problem: You're super stiff overhead and cannot gain the strength you want in your overhead lifts Your Solution: PVC Prone Press...

Your Problem: You want to train your shoulders but it hurts when you press overhead Your Solution: Landmine Shoulder Press Your Result:...

Things squatting helps with. 1) Bigger Quadz 2) Knee pain 3) Hip Pain 4) Improving Strength 5) Getting up off the Toilet 6) Improving...

Your Problem: You really Struggle with Single leg strength, Hip pain, and knee pain! Your Solution: Seated Pike Lift Your Result: Less...