Dr. Michael TanciniFeb 12, 20211 minBody Armor By Tank Ep 141: Need a way to Build Lat Strength? The chest supporte Row is for you!Your Problem: A weak upper back and Weak lats limit your ability to be strong with pulling exercises and cause you shoulder pain! Your...
Dr. Michael TanciniFeb 11, 20211 minBody Armor By Tank Ep 140: You need Stronger Hips! The Banded March is for you!Your Problem: Your hips and knees are always hurting after you run, jump, or do crossfit! Your Solution: The Banded March Your Result:...
Dr. Michael TanciniFeb 10, 20211 minBody Armor By Tank Ep 139: Achilles Problems Tripping up your Double Unders? Calf ISOYour Problem: Your Achilles pain is forcing you to skip double unders in your workouts! Your Solution: Calf Raise Isometric Your Result:...
Dr. Michael TanciniFeb 9, 20211 minBody Armor By Tank Ep 138: Hamstring Tendinitis Ruining your Runs? Hamstring IsometricYour Problem: Hamstring Tendinitis is ruining your runs! Your Solution: Glute Bridge Isometric Your Result: Decrease back hamstring pain...